| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 174 |
| Datum: | 02.01.2005 | HF (avg.): | 153 |
| Uhrzeit: | 12:15:00 | Gewicht (kg): | 60.80 |
| Zeit: | 01:05:47 | Fettanteil (%): | 26.6 |
| Temperatur: | 5.50 | Kalorien: | 619 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | teils Sonne, teils Wolken, böiger Wind | ||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:16:52 | 6:42 | 00:16:52 | 6:42 | 159 | 147 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:47 | 6:42 | 00:08:55 | 6:42 | 156 | 151 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:42 | 6:42 | 00:08:55 | 6:42 | 159 | 156 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:54:42 | 6:40 | 00:20:00 | 6:37 | 160 | 156 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:05:47 | 6:39 | 00:11:05 | 6:31 | 174 | 158 | 00:53:03 | 1:03:56 | 01:12:52 |
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