| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
12.5 Km Mainufer OF |
HF (max.): |
170 |
|
Datum: |
09.01.2005 |
HF (avg.): |
154 |
|
Uhrzeit: |
11:30:00 |
Gewicht (kg): |
60.30 |
|
Zeit: |
01:21:48 |
Fettanteil (%): |
25.1 |
|
Temperatur: |
8.00 |
Kalorien: |
779 |
|
Kategorie: |
LD |
Schuh: |
Schuh 4 |
|
Wetter: |
sonnig und windig |
|
Kommentar: |
Schuh 4 |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 518 |
65 |
Gerbermühle |
00:16:42 |
6:38 |
00:16:42 |
6:38 |
163 |
148 |
00:15:27 |
0:16:57 |
00:18:17 |
| 519 |
67 |
Kaiserlei-Brücke |
00:25:22 |
6:35 |
00:08:40 |
6:31 |
159 |
155 |
00:23:25 |
0:25:28 |
00:27:49 |
| 520 |
65 |
Gerbermühle |
00:34:05 |
6:35 |
00:08:43 |
6:33 |
161 |
158 |
00:30:30 |
0:33:54 |
00:37:43 |
| 521 |
69 |
Holbeinsteg |
00:59:49 |
6:38 |
00:25:44 |
6:43 |
159 |
156 |
00:50:35 |
0:58:19 |
01:05:50 |
| 522 |
64 |
Eisenbahn-Ziel |
01:21:48 |
6:39 |
00:21:59 |
6:40 |
170 |
156 |
01:10:18 |
1:19:34 |
01:29:24 |