| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 189 |
| Datum: | 15.01.2005 | HF (avg.): | 154 |
| Uhrzeit: | 10:00:00 | Gewicht (kg): | 60.40 |
| Zeit: | 01:03:19 | Fettanteil (%): | 25.7 |
| Temperatur: | -0.50 | Kalorien: | 618 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | sonnig, windig, Boden gefroren | ||
| Kommentar: | Schuh 5 Brötchen geholt, Pulsmesser spinnt | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:16:30 | 6:33 | 00:16:30 | 6:33 | 189 | 149 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:02 | 6:30 | 00:08:32 | 6:25 | 158 | 155 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:33:28 | 6:28 | 00:08:26 | 6:20 | 157 | 153 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:52:23 | 6:23 | 00:18:55 | 6:16 | 159 | 155 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:03:19 | 6:24 | 00:10:56 | 6:26 | 169 | 160 | 00:53:03 | 1:03:56 | 01:12:52 |
|
Homepage |
© Copyright 2001-2008 Heiko Casper |