| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 169 |
| Datum: | 23.01.2005 | HF (avg.): | 154 |
| Uhrzeit: | 11:53:00 | Gewicht (kg): | 59.80 |
| Zeit: | 01:18:17 | Fettanteil (%): | 25.5 |
| Temperatur: | 5.00 | Kalorien: | 741 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | sonnig, mit Wolken, starker Wind in Böen | ||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:16:18 | 6:28 | 00:16:18 | 6:28 | 155 | 144 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:24:39 | 6:24 | 00:08:21 | 6:17 | 157 | 154 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:33:02 | 6:23 | 00:08:23 | 6:18 | 158 | 155 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:57:32 | 6:23 | 00:24:30 | 6:24 | 163 | 156 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:18:16 | 6:21 | 00:20:44 | 6:17 | 169 | 159 | 01:10:18 | 1:19:34 | 01:29:24 |
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