| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 171 |
| Datum: | 12.02.2005 | HF (avg.): | 149 |
| Uhrzeit: | 10:00:00 | Gewicht (kg): | 59.60 |
| Zeit: | 01:06:41 | Fettanteil (%): | 25.6 |
| Temperatur: | 9.00 | Kalorien: | 595 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | Regen, böiger Wind, Matsch, Pfützen | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:04 | 6:46 | 00:17:04 | 6:46 | 157 | 144 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:26:14 | 6:49 | 00:09:10 | 6:54 | 158 | 149 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:35:22 | 6:50 | 00:09:08 | 6:52 | 154 | 151 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:55:32 | 6:46 | 00:20:10 | 6:41 | 155 | 149 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:06:41 | 6:44 | 00:11:09 | 6:34 | 171 | 153 | 00:53:03 | 1:03:56 | 01:12:52 |
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