Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 10.2008
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
02.10.2008 |
Donnerstag |
06:50:52 |
00:51:13 |
7,64 |
8,95 |
6:42 |
150 |
62,90 |
27,90 |
24,27 |
477 |
9,50 |
|
03.10.2008 |
Freitag |
15:53:06 |
01:03:26 |
9,90 |
9,36 |
6:24 |
154 |
62,50 |
28,40 |
24,11 |
616 |
13,50 |
|
05.10.2008 |
Sonntag |
10:44:48 |
01:43:01 |
14,85 |
8,65 |
6:56 |
146 |
62,00 |
28,50 |
23,92 |
914 |
9,50 |
|
07.10.2008 |
Dienstag |
06:48:07 |
00:51:01 |
7,72 |
9,08 |
6:37 |
154 |
61,80 |
28,30 |
23,84 |
499 |
12,50 |
|
09.10.2008 |
Donnerstag |
06:38:06 |
00:50:57 |
7,72 |
9,09 |
6:36 |
149 |
62,00 |
28,20 |
23,92 |
465 |
13,50 |
|
11.10.2008 |
Samstag |
09:10:22 |
01:04:32 |
9,90 |
9,20 |
6:31 |
156 |
62,60 |
27,90 |
24,15 |
638 |
11,00 |
|
12.10.2008 |
Sonntag |
15:15:12 |
02:02:53 |
18,21 |
8,89 |
6:45 |
149 |
62,10 |
28,50 |
23,96 |
1.130 |
14,50 |
|
14.10.2008 |
Dienstag |
06:49:11 |
00:50:13 |
7,72 |
9,22 |
6:30 |
155 |
62,00 |
27,10 |
23,92 |
491 |
13,00 |
|
16.10.2008 |
Donnerstag |
06:47:18 |
00:52:32 |
7,72 |
8,82 |
6:48 |
149 |
62,90 |
26,60 |
24,27 |
484 |
13,00 |
|
18.10.2008 |
Samstag |
09:14:57 |
01:04:34 |
9,90 |
9,20 |
6:31 |
153 |
61,90 |
27,70 |
23,88 |
620 |
5,00 |
|
19.10.2008 |
Sonntag |
15:18:10 |
02:02:23 |
18,21 |
8,93 |
6:43 |
147 |
61,90 |
27,70 |
23,88 |
1.103 |
15,00 |
|
21.10.2008 |
Dienstag |
19:48:36 |
00:51:25 |
7,72 |
9,01 |
6:40 |
154 |
61,60 |
27,60 |
23,76 |
498 |
13,00 |
|
22.10.2008 |
Mittwoch |
19:10:51 |
00:52:31 |
7,72 |
8,82 |
6:48 |
150 |
62,20 |
26,90 |
24,00 |
490 |
8,50 |
|
25.10.2008 |
Samstag |
09:20:21 |
01:06:05 |
9,90 |
8,99 |
6:41 |
150 |
62,20 |
27,30 |
24,00 |
613 |
8,00 |
|
26.10.2008 |
Sonntag |
15:08:45 |
02:01:05 |
18,21 |
9,02 |
6:39 |
152 |
61,70 |
27,20 |
23,80 |
1.154 |
12,00 |
|
28.10.2008 |
Dienstag |
06:48:37 |
00:50:06 |
7,72 |
9,25 |
6:29 |
153 |
61,20 |
27,90 |
23,61 |
479 |
7,50 |
|
30.10.2008 |
Donnerstag |
06:49:56 |
00:51:02 |
7,72 |
9,08 |
6:37 |
151 |
62,40 |
26,50 |
24,07 |
479 |
4,50 |