Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 12.2008
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
02.12.2008 |
Dienstag |
06:48:21 |
00:50:17 |
7,72 |
9,21 |
6:31 |
152 |
60,90 |
26,10 |
23,49 |
478 |
1,00 |
|
03.12.2008 |
Mittwoch |
06:46:27 |
00:50:33 |
7,72 |
9,16 |
6:33 |
151 |
61,30 |
25,30 |
23,65 |
477 |
0,00 |
|
06.12.2008 |
Samstag |
09:22:27 |
01:05:04 |
9,90 |
9,13 |
6:34 |
151 |
60,70 |
27,10 |
23,42 |
611 |
4,00 |
|
07.12.2008 |
Sonntag |
14:07:41 |
02:11:45 |
20,07 |
9,14 |
6:34 |
148 |
61,00 |
25,90 |
23,53 |
1.194 |
7,00 |
|
09.12.2008 |
Dienstag |
06:48:04 |
00:50:06 |
7,72 |
9,25 |
6:29 |
153 |
60,50 |
26,70 |
23,34 |
479 |
0,00 |
|
11.12.2008 |
Donnerstag |
06:49:22 |
00:49:50 |
7,72 |
9,29 |
6:27 |
146 |
61,30 |
26,20 |
23,65 |
442 |
2,50 |
|
13.12.2008 |
Samstag |
09:19:51 |
01:04:17 |
9,90 |
9,24 |
6:30 |
150 |
60,80 |
26,30 |
23,46 |
595 |
1,50 |
|
14.12.2008 |
Sonntag |
14:11:37 |
01:04:54 |
9,90 |
9,15 |
6:33 |
148 |
60,10 |
26,80 |
23,19 |
590 |
5,00 |
|
16.12.2008 |
Dienstag |
06:56:20 |
00:48:48 |
7,72 |
9,49 |
6:19 |
154 |
60,70 |
26,20 |
23,42 |
472 |
3,00 |
|
18.12.2008 |
Donnerstag |
07:01:15 |
00:50:06 |
7,72 |
9,25 |
6:29 |
149 |
60,60 |
26,50 |
23,38 |
459 |
1,00 |
|
20.12.2008 |
Samstag |
09:16:17 |
01:03:14 |
9,90 |
9,39 |
6:23 |
152 |
60,10 |
26,30 |
23,19 |
602 |
4,00 |
|
21.12.2008 |
Sonntag |
14:10:16 |
02:13:57 |
20,07 |
8,99 |
6:40 |
149 |
59,70 |
26,10 |
23,03 |
1.232 |
9,00 |
|
23.12.2008 |
Dienstag |
06:54:42 |
00:50:22 |
7,72 |
9,20 |
6:31 |
149 |
60,00 |
26,20 |
23,15 |
461 |
3,50 |
|
24.12.2008 |
Mittwoch |
09:48:02 |
01:04:28 |
9,90 |
9,21 |
6:31 |
149 |
59,80 |
25,00 |
23,07 |
589 |
3,50 |
|
27.12.2008 |
Samstag |
10:28:12 |
01:03:07 |
9,90 |
9,41 |
6:23 |
148 |
59,90 |
27,10 |
23,11 |
570 |
-0,50 |
|
28.12.2008 |
Sonntag |
14:30:40 |
02:19:55 |
21,57 |
9,25 |
6:29 |
150 |
59,80 |
25,80 |
23,07 |
1.299 |
0,50 |
|
30.12.2008 |
Dienstag |
06:54:48 |
00:50:45 |
7,72 |
9,13 |
6:34 |
151 |
60,50 |
26,00 |
23,34 |
480 |
-3,50 |
|
31.12.2008 |
Mittwoch |
09:17:23 |
01:03:53 |
9,90 |
9,30 |
6:27 |
149 |
60,40 |
25,70 |
23,30 |
584 |
-4,00 |