Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 9.2008
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
02.09.2008 |
Dienstag |
18:48:18 |
00:53:31 |
7,64 |
8,57 |
7:00 |
150 |
63,10 |
27,50 |
24,34 |
495 |
23,00 |
|
04.09.2008 |
Donnerstag |
07:05:00 |
00:52:53 |
7,72 |
8,76 |
6:51 |
142 |
62,50 |
28,70 |
24,11 |
451 |
11,00 |
|
06.09.2008 |
Samstag |
10:31:07 |
01:07:43 |
9,90 |
8,77 |
6:50 |
151 |
62,00 |
28,60 |
23,92 |
635 |
16,50 |
|
07.09.2008 |
Sonntag |
17:32:03 |
01:42:57 |
14,85 |
8,65 |
6:56 |
148 |
62,60 |
28,20 |
24,15 |
938 |
19,50 |
|
10.09.2008 |
Mittwoch |
07:00:00 |
00:50:54 |
7,64 |
9,01 |
6:40 |
153 |
62,80 |
28,60 |
24,23 |
486 |
15,50 |
|
11.09.2008 |
Donnerstag |
07:08:32 |
00:49:39 |
7,64 |
9,23 |
6:30 |
150 |
63,10 |
28,90 |
24,34 |
459 |
16,50 |
|
13.09.2008 |
Samstag |
09:51:00 |
01:04:00 |
9,20 |
8,62 |
6:57 |
152 |
62,60 |
28,20 |
24,15 |
609 |
13,50 |
|
14.09.2008 |
Sonntag |
10:02:28 |
01:42:43 |
14,85 |
8,67 |
6:55 |
145 |
62,40 |
28,70 |
24,07 |
907 |
|
|
16.09.2008 |
Dienstag |
16:52:16 |
00:48:17 |
7,00 |
8,70 |
6:54 |
140 |
|
|
|
400 |
|
|
18.09.2008 |
Donnerstag |
13:47:38 |
00:48:48 |
7,00 |
8,61 |
6:58 |
143 |
|
|
|
417 |
|
|
20.09.2008 |
Samstag |
08:10:43 |
00:29:56 |
4,00 |
8,02 |
7:29 |
139 |
|
|
|
245 |
|
|
21.09.2008 |
Sonntag |
10:00:00 |
02:24:59 |
21,10 |
8,73 |
6:52 |
157 |
|
|
|
1.459 |
11,00 |
|
23.09.2008 |
Dienstag |
09:54:41 |
01:08:33 |
9,90 |
8,67 |
6:55 |
150 |
62,70 |
27,60 |
24,19 |
634 |
11,00 |
|
25.09.2008 |
Donnerstag |
09:47:35 |
01:05:51 |
9,90 |
9,02 |
6:39 |
154 |
63,10 |
28,80 |
24,34 |
638 |
11,50 |
|
27.09.2008 |
Samstag |
09:24:36 |
01:05:16 |
9,90 |
9,10 |
6:36 |
152 |
62,70 |
28,80 |
24,19 |
618 |
10,00 |
|
28.09.2008 |
Sonntag |
15:27:05 |
01:05:44 |
9,90 |
9,04 |
6:38 |
151 |
62,60 |
28,30 |
24,15 |
619 |
23,50 |
|
30.09.2008 |
Dienstag |
06:49:02 |
00:51:36 |
7,72 |
8,98 |
6:41 |
151 |
62,60 |
28,30 |
24,15 |
484 |
8,50 |