| Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 7.2002
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
 |
03.07.2002 |
Mittwoch |
06:30:00 |
00:33:48 |
5,72 |
10,15 |
5:55 |
|
57,85 |
|
22,32 |
264 |
16,00 |
|
06.07.2002 |
Samstag |
11:45:00 |
01:06:32 |
10,00 |
9,02 |
6:39 |
|
57,75 |
|
22,28 |
462 |
18,00 |
|
07.07.2002 |
Sonntag |
11:15:00 |
01:38:56 |
14,13 |
8,57 |
7:00 |
|
57,75 |
|
22,28 |
652 |
18,00 |
|
10.07.2002 |
Mittwoch |
06:30:00 |
00:34:00 |
5,72 |
10,09 |
5:57 |
|
57,50 |
23,00 |
22,18 |
263 |
18,50 |
|
13.07.2002 |
Samstag |
12:00:00 |
01:05:38 |
10,00 |
9,14 |
6:34 |
|
57,50 |
22,50 |
22,18 |
460 |
18,00 |
|
14.07.2002 |
Sonntag |
12:30:00 |
01:37:52 |
14,13 |
8,66 |
6:56 |
|
57,60 |
23,40 |
22,22 |
651 |
17,00 |
|
17.07.2002 |
Mittwoch |
06:30:00 |
00:33:42 |
5,72 |
10,18 |
5:53 |
|
58,05 |
23,60 |
22,39 |
265 |
17,00 |
|
20.07.2002 |
Samstag |
11:00:00 |
01:06:58 |
10,00 |
8,96 |
6:42 |
|
57,85 |
23,60 |
22,32 |
462 |
15,50 |
|
21.07.2002 |
Sonntag |
10:30:00 |
01:43:40 |
15,29 |
8,85 |
6:47 |
|
57,40 |
23,20 |
22,14 |
702 |
18,00 |
|
25.07.2002 |
Donnerstag |
06:30:00 |
00:32:32 |
5,72 |
10,55 |
5:41 |
|
57,65 |
22,70 |
22,24 |
263 |
16,00 |
|
27.07.2002 |
Samstag |
10:30:00 |
01:06:17 |
10,00 |
9,05 |
6:38 |
|
57,30 |
22,80 |
22,11 |
458 |
19,00 |
|
28.07.2002 |
Sonntag |
10:15:00 |
01:45:26 |
15,29 |
8,70 |
6:54 |
|
57,80 |
23,50 |
22,30 |
707 |
20,00 |
|
31.07.2002 |
Mittwoch |
06:30:00 |
00:32:28 |
5,72 |
10,57 |
5:41 |
|
58,90 |
22,90 |
22,72 |
269 |
20,00 |