Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 4.2009
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
02.04.2009 |
Donnerstag |
18:39:07 |
00:52:33 |
7,64 |
8,72 |
6:53 |
145 |
59,10 |
24,60 |
22,80 |
447 |
22,00 |
|
06.04.2009 |
Montag |
06:52:09 |
01:02:51 |
9,90 |
9,45 |
6:21 |
146 |
59,00 |
26,20 |
22,76 |
543 |
11,50 |
|
08.04.2009 |
Mittwoch |
06:58:30 |
00:49:34 |
7,64 |
9,25 |
6:29 |
154 |
59,30 |
24,30 |
22,88 |
467 |
10,50 |
|
10.04.2009 |
Freitag |
10:22:10 |
00:49:33 |
7,64 |
9,25 |
6:29 |
148 |
58,90 |
25,30 |
22,72 |
441 |
15,50 |
|
12.04.2009 |
Sonntag |
09:28:40 |
00:50:20 |
7,64 |
9,11 |
6:35 |
145 |
59,10 |
25,60 |
22,80 |
430 |
15,50 |
|
13.04.2009 |
Montag |
10:36:57 |
01:03:56 |
9,90 |
9,29 |
6:27 |
149 |
59,20 |
25,20 |
22,84 |
566 |
16,00 |
|
15.04.2009 |
Mittwoch |
06:40:37 |
00:49:26 |
7,64 |
9,27 |
6:28 |
145 |
59,50 |
24,90 |
22,95 |
419 |
12,00 |
|
16.04.2009 |
Donnerstag |
06:52:22 |
01:03:41 |
9,90 |
9,33 |
6:26 |
148 |
59,00 |
24,60 |
22,76 |
560 |
13,00 |
|
18.04.2009 |
Samstag |
08:42:48 |
00:50:12 |
7,72 |
9,23 |
6:30 |
147 |
59,00 |
25,80 |
22,76 |
439 |
9,50 |
|
19.04.2009 |
Sonntag |
14:19:32 |
02:06:06 |
19,50 |
9,28 |
6:28 |
145 |
58,50 |
25,50 |
22,57 |
1.071 |
20,00 |
|
21.04.2009 |
Dienstag |
06:51:06 |
01:04:27 |
9,90 |
9,22 |
6:31 |
149 |
58,70 |
25,00 |
22,65 |
570 |
10,50 |
|
23.04.2009 |
Donnerstag |
06:38:36 |
00:49:04 |
7,64 |
9,34 |
6:25 |
148 |
59,00 |
25,40 |
22,76 |
463 |
8,50 |
|
25.04.2009 |
Samstag |
08:44:29 |
00:50:01 |
7,64 |
9,16 |
6:33 |
151 |
58,90 |
25,00 |
22,72 |
488 |
11,00 |
|
26.04.2009 |
Sonntag |
16:48:57 |
00:50:31 |
7,64 |
9,07 |
6:37 |
152 |
58,90 |
24,80 |
22,72 |
501 |
22,00 |
|
28.04.2009 |
Dienstag |
06:37:49 |
01:17:09 |
12,31 |
9,57 |
6:16 |
155 |
59,10 |
25,90 |
22,80 |
786 |
10,00 |
|
30.04.2009 |
Donnerstag |
06:50:12 |
01:03:46 |
9,90 |
9,32 |
6:26 |
147 |
59,50 |
24,60 |
22,95 |
597 |
8,50 |