Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 11.2002
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
02.11.2002 |
Samstag |
11:00:00 |
02:38:25 |
21,98 |
8,32 |
7:12 |
|
57,05 |
21,40 |
22,01 |
1.003 |
12,00 |
|
03.11.2002 |
Sonntag |
11:00:00 |
01:10:07 |
10,40 |
8,90 |
6:45 |
|
57,65 |
22,90 |
22,24 |
479 |
11,00 |
|
05.11.2002 |
Dienstag |
06:30:00 |
00:31:43 |
5,25 |
9,93 |
6:02 |
|
57,45 |
21,80 |
22,16 |
241 |
8,50 |
|
07.11.2002 |
Donnerstag |
07:30:00 |
01:05:44 |
10,00 |
9,13 |
6:34 |
|
57,50 |
21,50 |
22,18 |
460 |
2,50 |
|
12.11.2002 |
Dienstag |
06:30:00 |
00:31:16 |
5,25 |
10,07 |
5:57 |
|
|
|
|
|
9,00 |
|
13.11.2002 |
Mittwoch |
06:30:00 |
00:32:13 |
5,25 |
9,78 |
6:08 |
|
57,95 |
22,00 |
22,36 |
243 |
10,00 |
|
16.11.2002 |
Samstag |
14:00:00 |
00:55:18 |
8,23 |
8,93 |
6:43 |
|
57,80 |
22,30 |
22,30 |
380 |
10,00 |
|
17.11.2002 |
Sonntag |
12:00:00 |
01:10:33 |
10,40 |
8,84 |
6:47 |
|
57,70 |
22,40 |
22,26 |
480 |
10,00 |
|
19.11.2002 |
Dienstag |
06:30:00 |
00:32:59 |
5,25 |
9,55 |
6:17 |
|
57,70 |
21,40 |
22,26 |
242 |
7,00 |
|
20.11.2002 |
Mittwoch |
06:30:00 |
00:32:25 |
5,25 |
9,72 |
6:10 |
|
57,50 |
21,80 |
22,18 |
241 |
5,00 |
|
23.11.2002 |
Samstag |
12:20:00 |
01:43:51 |
15,29 |
8,83 |
6:48 |
|
58,10 |
21,80 |
22,41 |
710 |
12,00 |
|
24.11.2002 |
Sonntag |
11:45:00 |
01:44:12 |
15,29 |
8,80 |
6:49 |
|
57,40 |
21,00 |
22,14 |
702 |
8,00 |
|
26.11.2002 |
Dienstag |
06:30:00 |
00:32:14 |
5,25 |
9,77 |
6:08 |
|
57,00 |
22,80 |
21,99 |
239 |
8,00 |
|
28.11.2002 |
Donnerstag |
06:30:00 |
00:31:38 |
5,25 |
9,96 |
6:02 |
|
57,00 |
21,60 |
21,99 |
239 |
6,00 |
|
30.11.2002 |
Samstag |
11:00:00 |
01:08:42 |
10,40 |
9,08 |
6:36 |
|
56,60 |
21,90 |
21,84 |
470 |
8,00 |