| Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 8.2002
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
 |
03.08.2002 |
Samstag |
09:45:00 |
01:03:45 |
10,00 |
9,41 |
6:23 |
|
57,75 |
23,10 |
22,28 |
462 |
18,00 |
|
05.08.2002 |
Montag |
09:15:00 |
01:45:12 |
15,29 |
8,72 |
6:53 |
|
57,75 |
23,80 |
22,28 |
706 |
17,00 |
|
06.08.2002 |
Dienstag |
06:30:00 |
00:33:32 |
5,72 |
10,23 |
5:52 |
|
57,85 |
22,60 |
22,32 |
264 |
16,00 |
|
09.08.2002 |
Freitag |
06:30:00 |
00:31:41 |
5,72 |
10,83 |
5:32 |
|
57,65 |
23,50 |
22,24 |
263 |
14,00 |
|
10.08.2002 |
Samstag |
11:00:00 |
01:04:56 |
10,00 |
9,24 |
6:30 |
|
58,25 |
22,70 |
22,47 |
466 |
17,00 |
|
11.08.2002 |
Sonntag |
11:30:00 |
01:44:35 |
15,29 |
8,77 |
6:50 |
|
58,30 |
23,90 |
22,49 |
713 |
17,50 |
|
13.08.2002 |
Dienstag |
06:30:00 |
00:33:21 |
5,72 |
10,29 |
5:50 |
|
57,55 |
23,70 |
22,20 |
263 |
17,00 |
|
15.08.2002 |
Donnerstag |
06:30:00 |
00:31:58 |
5,72 |
10,74 |
5:35 |
|
57,75 |
22,80 |
22,28 |
264 |
16,50 |
|
17.08.2002 |
Samstag |
10:00:00 |
01:42:54 |
15,29 |
8,92 |
6:44 |
|
57,85 |
23,00 |
22,32 |
707 |
19,00 |
|
18.08.2002 |
Sonntag |
08:30:00 |
01:04:38 |
10,00 |
9,28 |
6:28 |
|
58,05 |
22,70 |
22,39 |
464 |
19,00 |
|
20.08.2002 |
Dienstag |
06:30:00 |
00:32:48 |
5,72 |
10,46 |
5:44 |
|
57,30 |
23,40 |
22,11 |
262 |
20,00 |
|
21.08.2002 |
Mittwoch |
06:30:00 |
00:33:20 |
5,72 |
10,30 |
5:50 |
|
58,40 |
21,60 |
22,53 |
267 |
20,00 |
|
24.08.2002 |
Samstag |
11:15:00 |
01:04:59 |
10,00 |
9,23 |
6:30 |
|
57,90 |
23,00 |
22,34 |
463 |
19,00 |
|
25.08.2002 |
Sonntag |
11:45:00 |
01:42:56 |
15,29 |
8,91 |
6:44 |
|
58,15 |
22,90 |
22,43 |
711 |
18,00 |
|
27.08.2002 |
Dienstag |
06:30:00 |
00:33:34 |
5,72 |
10,22 |
5:52 |
|
57,65 |
23,00 |
22,24 |
263 |
20,00 |
|
31.08.2002 |
Samstag |
10:15:00 |
02:30:33 |
21,98 |
8,76 |
6:51 |
|
57,75 |
23,40 |
22,28 |
1.015 |
19,00 |