Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 11.2008
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
01.11.2008 |
Samstag |
09:06:06 |
01:05:02 |
9,90 |
9,13 |
6:34 |
152 |
61,20 |
27,60 |
23,61 |
620 |
6,50 |
|
02.11.2008 |
Sonntag |
14:47:27 |
02:00:33 |
18,21 |
9,06 |
6:37 |
148 |
61,00 |
26,20 |
23,53 |
1.095 |
15,00 |
|
04.11.2008 |
Dienstag |
06:49:36 |
00:49:27 |
7,72 |
9,37 |
6:24 |
154 |
61,30 |
26,90 |
23,65 |
479 |
8,00 |
|
06.11.2008 |
Donnerstag |
06:29:50 |
00:48:45 |
7,64 |
9,40 |
6:23 |
148 |
|
|
|
444 |
11,00 |
|
08.11.2008 |
Samstag |
09:09:05 |
01:05:23 |
9,90 |
9,08 |
6:36 |
153 |
61,20 |
27,50 |
23,61 |
626 |
9,50 |
|
09.11.2008 |
Sonntag |
14:40:37 |
01:58:36 |
18,21 |
9,21 |
6:31 |
152 |
60,90 |
27,00 |
23,49 |
1.122 |
11,00 |
|
11.11.2008 |
Dienstag |
06:50:07 |
00:51:55 |
7,72 |
8,92 |
6:43 |
147 |
61,20 |
27,70 |
23,61 |
466 |
13,00 |
|
13.11.2008 |
Donnerstag |
06:49:58 |
00:48:53 |
7,72 |
9,48 |
6:20 |
149 |
61,70 |
27,50 |
23,80 |
450 |
6,50 |
|
15.11.2008 |
Samstag |
09:10:05 |
01:03:37 |
9,90 |
9,34 |
6:26 |
154 |
61,00 |
26,90 |
23,53 |
613 |
7,00 |
|
16.11.2008 |
Sonntag |
15:00:56 |
02:15:48 |
20,07 |
8,87 |
6:46 |
148 |
61,20 |
26,10 |
23,61 |
1.232 |
11,50 |
|
20.11.2008 |
Donnerstag |
06:48:13 |
00:51:00 |
7,72 |
9,08 |
6:36 |
149 |
61,60 |
26,30 |
23,76 |
468 |
8,50 |
|
22.11.2008 |
Samstag |
09:06:27 |
01:04:53 |
9,90 |
9,15 |
6:33 |
151 |
60,60 |
26,80 |
23,38 |
611 |
0,00 |
|
23.11.2008 |
Sonntag |
14:23:13 |
02:14:26 |
20,07 |
8,96 |
6:42 |
148 |
60,60 |
26,70 |
23,38 |
1.232 |
2,50 |
|
25.11.2008 |
Dienstag |
06:48:26 |
00:50:14 |
7,72 |
9,22 |
6:30 |
149 |
61,00 |
27,20 |
23,53 |
461 |
-1,50 |
|
26.11.2008 |
Mittwoch |
06:47:43 |
00:49:29 |
7,72 |
9,36 |
6:25 |
150 |
60,70 |
26,90 |
23,42 |
459 |
0,00 |
|
29.11.2008 |
Samstag |
09:20:43 |
01:03:53 |
9,90 |
9,30 |
6:27 |
151 |
61,30 |
26,60 |
23,65 |
603 |
1,00 |
|
30.11.2008 |
Sonntag |
14:10:30 |
02:09:56 |
20,07 |
9,27 |
6:28 |
150 |
60,40 |
26,70 |
23,30 |
1.202 |
5,00 |