Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 9.2007
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
01.09.2007 |
Samstag |
10:46:03 |
01:09:33 |
9,90 |
8,54 |
7:02 |
146 |
61,50 |
28,70 |
23,73 |
614 |
15,00 |
|
02.09.2007 |
Sonntag |
11:02:30 |
02:31:47 |
21,57 |
8,53 |
7:02 |
151 |
62,00 |
28,20 |
23,92 |
1.418 |
16,50 |
|
04.09.2007 |
Dienstag |
06:47:43 |
01:06:10 |
9,90 |
8,98 |
6:41 |
153 |
62,50 |
27,70 |
24,11 |
628 |
11,00 |
|
05.09.2007 |
Mittwoch |
18:29:56 |
01:09:42 |
9,90 |
8,52 |
7:02 |
145 |
62,30 |
27,90 |
24,03 |
606 |
18,50 |
|
08.09.2007 |
Samstag |
11:25:00 |
00:43:30 |
6,02 |
8,30 |
7:14 |
149 |
61,60 |
29,00 |
23,76 |
388 |
16,50 |
|
09.09.2007 |
Sonntag |
10:40:20 |
02:28:13 |
21,57 |
8,73 |
6:52 |
152 |
62,40 |
28,80 |
24,07 |
1.407 |
16,50 |
|
11.09.2007 |
Dienstag |
06:35:18 |
00:39:53 |
6,02 |
9,06 |
6:38 |
155 |
62,90 |
27,30 |
24,27 |
385 |
11,50 |
|
12.09.2007 |
Mittwoch |
18:42:37 |
01:09:39 |
9,90 |
8,53 |
7:02 |
145 |
62,60 |
28,00 |
24,15 |
607 |
21,00 |
|
15.09.2007 |
Samstag |
09:57:57 |
00:42:22 |
6,02 |
8,53 |
7:02 |
146 |
61,70 |
27,50 |
23,80 |
370 |
15,50 |
|
16.09.2007 |
Sonntag |
11:51:00 |
02:51:01 |
25,00 |
8,77 |
6:50 |
155 |
62,20 |
27,60 |
24,00 |
1.670 |
15,50 |
|
18.09.2007 |
Dienstag |
06:46:16 |
00:40:08 |
5,90 |
8,82 |
6:48 |
151 |
62,80 |
26,50 |
24,23 |
378 |
13,00 |
|
19.09.2007 |
Mittwoch |
18:28:04 |
01:07:36 |
9,90 |
8,79 |
6:50 |
143 |
62,10 |
27,50 |
23,96 |
574 |
14,50 |
|
22.09.2007 |
Samstag |
10:26:42 |
00:42:08 |
6,02 |
8,57 |
7:00 |
143 |
61,50 |
27,70 |
23,73 |
357 |
14,00 |
|
23.09.2007 |
Sonntag |
11:35:00 |
01:37:46 |
14,85 |
9,11 |
6:35 |
156 |
61,50 |
28,90 |
23,73 |
956 |
17,00 |
|
25.09.2007 |
Dienstag |
06:30:01 |
01:02:19 |
9,20 |
8,86 |
6:46 |
147 |
62,00 |
27,10 |
23,92 |
563 |
10,50 |
|
26.09.2007 |
Mittwoch |
18:42:25 |
01:05:58 |
9,90 |
9,00 |
6:40 |
153 |
62,40 |
27,10 |
24,07 |
626 |
14,50 |
|
28.09.2007 |
Freitag |
17:10:31 |
02:18:48 |
21,57 |
9,32 |
6:26 |
164 |
61,80 |
27,50 |
23,84 |
1.490 |
10,50 |
|
30.09.2007 |
Sonntag |
14:07:33 |
00:40:10 |
5,90 |
8,81 |
6:48 |
150 |
|
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