Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 12.2002
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
01.12.2002 |
Sonntag |
10:30:00 |
02:32:54 |
21,98 |
8,63 |
6:57 |
|
56,65 |
21,50 |
21,85 |
996 |
7,00 |
|
03.12.2002 |
Dienstag |
06:30:00 |
00:33:11 |
5,25 |
9,49 |
6:19 |
|
56,80 |
21,00 |
21,91 |
238 |
6,50 |
|
05.12.2002 |
Donnerstag |
06:30:00 |
00:31:45 |
5,25 |
9,92 |
6:03 |
|
58,00 |
21,20 |
22,38 |
243 |
4,00 |
|
07.12.2002 |
Samstag |
12:00:00 |
01:43:40 |
15,29 |
8,85 |
6:47 |
|
57,25 |
20,80 |
22,09 |
700 |
2,00 |
|
08.12.2002 |
Sonntag |
11:15:00 |
01:43:03 |
15,29 |
8,90 |
6:44 |
|
58,10 |
20,10 |
22,41 |
710 |
2,00 |
|
10.12.2002 |
Dienstag |
06:30:00 |
00:32:15 |
5,25 |
9,77 |
6:09 |
|
57,15 |
21,50 |
22,05 |
240 |
-5,50 |
|
12.12.2002 |
Donnerstag |
06:30:00 |
00:31:58 |
5,25 |
9,85 |
6:05 |
|
57,30 |
21,70 |
22,11 |
240 |
-6,00 |
|
14.12.2002 |
Samstag |
12:00:00 |
01:01:46 |
10,00 |
9,71 |
6:11 |
|
57,45 |
20,50 |
22,16 |
459 |
1,50 |
|
15.12.2002 |
Sonntag |
11:45:00 |
02:24:12 |
21,98 |
9,15 |
6:34 |
|
57,40 |
21,40 |
22,14 |
1.009 |
1,00 |
|
18.12.2002 |
Mittwoch |
10:45:00 |
01:45:40 |
15,29 |
8,68 |
6:55 |
|
57,55 |
22,00 |
22,20 |
703 |
2,00 |
|
20.12.2002 |
Freitag |
10:45:00 |
00:36:37 |
5,72 |
9,37 |
6:24 |
|
57,30 |
22,70 |
22,11 |
262 |
0,00 |
|
21.12.2002 |
Samstag |
11:45:00 |
01:44:22 |
15,29 |
8,79 |
6:50 |
150 |
57,30 |
22,30 |
22,11 |
719 |
6,00 |
|
22.12.2002 |
Sonntag |
11:40:00 |
00:53:18 |
8,23 |
9,26 |
6:29 |
|
57,15 |
22,70 |
22,05 |
376 |
7,00 |
|
24.12.2002 |
Dienstag |
11:15:00 |
01:05:46 |
10,00 |
9,12 |
6:35 |
|
56,85 |
22,10 |
21,93 |
454 |
9,00 |
|
26.12.2002 |
Donnerstag |
10:45:00 |
00:59:53 |
10,00 |
10,02 |
5:59 |
165 |
57,25 |
23,80 |
22,09 |
485 |
5,00 |
|
28.12.2002 |
Samstag |
12:15:00 |
01:07:03 |
10,00 |
8,95 |
6:42 |
152 |
57,50 |
22,90 |
22,18 |
469 |
8,50 |
|
29.12.2002 |
Sonntag |
12:15:00 |
02:26:53 |
21,98 |
8,98 |
6:41 |
|
58,25 |
22,90 |
22,47 |
1.024 |
7,00 |