Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 10.2007
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
03.10.2007 |
Mittwoch |
17:08:55 |
01:02:10 |
9,20 |
8,88 |
6:45 |
158 |
|
|
|
|
|
|
05.10.2007 |
Freitag |
15:45:25 |
03:20:53 |
28,04 |
8,38 |
7:10 |
153 |
61,90 |
27,40 |
23,88 |
1.925 |
20,50 |
|
06.10.2007 |
Samstag |
10:08:48 |
00:44:27 |
6,02 |
8,13 |
7:23 |
149 |
62,10 |
26,90 |
23,96 |
402 |
11,00 |
|
09.10.2007 |
Dienstag |
06:42:22 |
00:39:35 |
5,90 |
8,94 |
6:43 |
147 |
62,00 |
27,90 |
23,92 |
357 |
11,00 |
|
11.10.2007 |
Donnerstag |
18:42:19 |
01:25:38 |
12,31 |
8,63 |
6:57 |
149 |
61,80 |
27,90 |
23,84 |
781 |
17,00 |
|
13.10.2007 |
Samstag |
09:45:00 |
00:42:30 |
6,02 |
8,50 |
7:04 |
153 |
61,80 |
27,60 |
23,84 |
399 |
12,00 |
|
14.10.2007 |
Sonntag |
11:01:55 |
03:25:52 |
30,20 |
8,80 |
6:49 |
154 |
61,30 |
27,90 |
23,65 |
1.980 |
10,00 |
|
16.10.2007 |
Dienstag |
06:40:05 |
00:38:48 |
5,90 |
9,12 |
6:35 |
153 |
61,40 |
26,90 |
23,69 |
370 |
11,00 |
|
18.10.2007 |
Donnerstag |
07:13:36 |
01:38:50 |
14,85 |
9,02 |
6:39 |
152 |
61,90 |
27,00 |
23,88 |
931 |
8,50 |
|
20.10.2007 |
Samstag |
09:51:58 |
00:41:37 |
6,02 |
8,68 |
6:55 |
145 |
61,20 |
27,30 |
23,61 |
371 |
4,00 |
|
21.10.2007 |
Sonntag |
11:29:44 |
02:13:24 |
20,07 |
9,03 |
6:39 |
147 |
61,00 |
27,80 |
23,53 |
1.198 |
6,00 |
|
23.10.2007 |
Dienstag |
07:10:14 |
01:03:10 |
9,20 |
8,74 |
6:52 |
148 |
61,60 |
27,50 |
23,76 |
575 |
3,00 |
|
25.10.2007 |
Donnerstag |
07:23:30 |
00:42:17 |
6,02 |
8,54 |
7:01 |
154 |
62,00 |
26,60 |
23,92 |
404 |
7,50 |
|
27.10.2007 |
Samstag |
09:48:12 |
00:28:47 |
4,50 |
9,38 |
6:24 |
145 |
61,50 |
26,70 |
23,73 |
242 |
9,00 |
|
28.10.2007 |
Sonntag |
10:12:10 |
04:54:07 |
42,20 |
8,61 |
6:58 |
162 |
61,70 |
27,10 |
23,80 |
3.088 |
10,00 |
|
31.10.2007 |
Mittwoch |
18:42:08 |
00:42:07 |
5,90 |
8,41 |
7:08 |
144 |
60,90 |
25,90 |
23,49 |
365 |
8,50 |