Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 2.2003
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
01.02.2003 |
Samstag |
12:15:00 |
01:45:59 |
15,29 |
8,66 |
6:56 |
150 |
57,75 |
21,40 |
22,28 |
1.047 |
-2,00 |
|
02.02.2003 |
Sonntag |
12:10:00 |
02:32:54 |
21,98 |
8,63 |
6:57 |
153 |
57,50 |
22,70 |
22,18 |
1.569 |
-1,50 |
|
06.02.2003 |
Donnerstag |
06:30:00 |
00:35:21 |
5,25 |
8,91 |
6:44 |
152 |
56,40 |
21,30 |
21,76 |
358 |
1,00 |
|
08.02.2003 |
Samstag |
11:40:00 |
01:45:23 |
15,29 |
8,71 |
6:54 |
153 |
56,85 |
21,60 |
21,93 |
1.082 |
2,50 |
|
09.02.2003 |
Sonntag |
11:00:00 |
02:34:06 |
21,98 |
8,56 |
7:01 |
148 |
56,80 |
22,50 |
21,91 |
1.499 |
3,50 |
|
11.02.2003 |
Dienstag |
06:30:00 |
00:33:01 |
5,25 |
9,54 |
6:17 |
153 |
57,75 |
20,30 |
22,28 |
338 |
-3,00 |
|
13.02.2003 |
Donnerstag |
06:30:00 |
00:33:21 |
5,25 |
9,45 |
6:21 |
160 |
57,65 |
20,20 |
22,24 |
369 |
-5,00 |
|
15.02.2003 |
Samstag |
11:15:00 |
01:05:18 |
10,00 |
9,19 |
6:32 |
157 |
56,75 |
20,60 |
21,89 |
708 |
1,00 |
|
16.02.2003 |
Sonntag |
11:45:00 |
03:08:30 |
27,52 |
8,76 |
6:51 |
149 |
56,80 |
20,30 |
21,91 |
1.869 |
3,00 |
|
19.02.2003 |
Mittwoch |
06:30:00 |
00:32:44 |
5,25 |
9,62 |
6:14 |
|
57,25 |
21,40 |
22,09 |
240 |
-3,50 |
|
20.02.2003 |
Donnerstag |
06:30:00 |
00:32:44 |
5,25 |
9,62 |
6:14 |
|
57,60 |
20,20 |
22,22 |
241 |
-2,00 |
|
22.02.2003 |
Samstag |
11:15:00 |
01:45:26 |
15,29 |
8,70 |
6:54 |
153 |
57,35 |
20,60 |
22,12 |
1.089 |
3,50 |
|
23.02.2003 |
Sonntag |
11:30:00 |
03:14:39 |
27,76 |
8,56 |
7:01 |
148 |
56,80 |
20,90 |
21,91 |
1.906 |
4,00 |
|
25.02.2003 |
Dienstag |
16:45:00 |
01:11:44 |
10,00 |
8,36 |
7:10 |
|
57,65 |
19,60 |
22,24 |
461 |
8,00 |
|
27.02.2003 |
Donnerstag |
06:30:00 |
00:32:45 |
5,25 |
9,62 |
6:14 |
|
57,50 |
20,10 |
22,18 |
241 |
1,00 |