Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 10.2010
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
02.10.2010 |
Samstag |
09:35:37 |
00:59:43 |
9,20 |
9,24 |
6:29 |
145 |
57,50 |
21,90 |
22,18 |
546 |
11,50 |
|
03.10.2010 |
Sonntag |
10:21:10 |
03:10:39 |
29,50 |
9,28 |
6:28 |
146 |
57,70 |
23,00 |
22,26 |
1.767 |
14,00 |
|
05.10.2010 |
Dienstag |
06:56:00 |
00:56:01 |
9,20 |
9,85 |
6:05 |
151 |
58,10 |
21,00 |
22,41 |
549 |
13,50 |
|
07.10.2010 |
Donnerstag |
06:55:30 |
01:29:59 |
14,85 |
9,90 |
6:04 |
150 |
58,00 |
21,90 |
22,38 |
874 |
13,50 |
|
08.10.2010 |
Freitag |
18:09:10 |
01:29:03 |
14,85 |
10,01 |
6:00 |
161 |
57,90 |
21,20 |
22,34 |
963 |
20,00 |
|
10.10.2010 |
Sonntag |
10:15:05 |
03:09:53 |
29,50 |
9,32 |
6:26 |
144 |
57,30 |
21,00 |
22,11 |
1.720 |
10,50 |
|
12.10.2010 |
Dienstag |
06:44:31 |
00:58:14 |
9,20 |
9,48 |
6:20 |
146 |
57,80 |
20,80 |
22,30 |
539 |
7,00 |
|
14.10.2010 |
Donnerstag |
06:58:30 |
01:33:00 |
14,85 |
9,58 |
6:16 |
147 |
57,60 |
22,20 |
22,22 |
871 |
5,00 |
|
16.10.2010 |
Samstag |
09:42:36 |
00:48:49 |
7,64 |
9,39 |
6:23 |
146 |
57,20 |
21,70 |
22,07 |
449 |
9,50 |
|
17.10.2010 |
Sonntag |
14:04:06 |
03:26:32 |
32,70 |
9,50 |
6:19 |
153 |
57,00 |
22,70 |
21,99 |
2.068 |
9,00 |
|
19.10.2010 |
Dienstag |
06:41:24 |
00:49:50 |
7,72 |
9,29 |
6:27 |
147 |
57,40 |
22,70 |
22,14 |
464 |
5,50 |
|
21.10.2010 |
Donnerstag |
18:09:07 |
01:32:32 |
14,85 |
9,63 |
6:14 |
150 |
57,70 |
22,40 |
22,26 |
892 |
8,50 |
|
23.10.2010 |
Samstag |
09:48:10 |
00:49:02 |
7,64 |
9,35 |
6:25 |
145 |
57,20 |
21,50 |
22,07 |
451 |
1,50 |
|
24.10.2010 |
Sonntag |
10:45:22 |
02:22:27 |
22,25 |
9,37 |
6:24 |
148 |
56,90 |
22,70 |
21,95 |
1.350 |
8,50 |
|
26.10.2010 |
Dienstag |
06:53:25 |
00:57:37 |
9,20 |
9,58 |
6:16 |
144 |
57,60 |
23,40 |
22,22 |
522 |
1,50 |
|
27.10.2010 |
Mittwoch |
06:59:15 |
00:47:31 |
7,72 |
9,75 |
6:09 |
149 |
57,50 |
21,80 |
22,18 |
456 |
6,50 |
|
30.10.2010 |
Samstag |
10:56:20 |
00:26:39 |
4,50 |
10,13 |
5:55 |
141 |
57,50 |
22,00 |
22,18 |
232 |
11,00 |
|
31.10.2010 |
Sonntag |
10:00:00 |
04:21:53 |
42,20 |
9,67 |
6:12 |
167 |
57,30 |
22,30 |
22,11 |
3.033 |
12,00 |