Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 9.2010
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
02.09.2010 |
Donnerstag |
18:35:06 |
01:28:48 |
14,85 |
10,03 |
5:59 |
160 |
57,30 |
21,30 |
22,11 |
950 |
20,00 |
|
04.09.2010 |
Samstag |
09:45:54 |
01:00:22 |
9,90 |
9,84 |
6:06 |
155 |
56,90 |
22,40 |
21,95 |
618 |
15,50 |
|
05.09.2010 |
Sonntag |
10:43:19 |
02:38:19 |
24,30 |
9,21 |
6:31 |
144 |
56,90 |
22,20 |
21,95 |
1.427 |
13,50 |
|
07.09.2010 |
Dienstag |
18:12:36 |
01:30:43 |
14,85 |
9,82 |
6:07 |
155 |
57,10 |
20,50 |
22,03 |
922 |
14,00 |
|
09.09.2010 |
Donnerstag |
06:57:46 |
01:53:32 |
18,21 |
9,62 |
6:14 |
154 |
57,10 |
23,00 |
22,03 |
1.142 |
13,50 |
|
11.09.2010 |
Samstag |
09:53:14 |
00:38:01 |
6,02 |
9,50 |
6:19 |
152 |
57,00 |
21,50 |
21,99 |
374 |
17,00 |
|
12.09.2010 |
Sonntag |
10:30:51 |
02:59:16 |
27,45 |
9,19 |
6:32 |
148 |
56,80 |
23,00 |
21,91 |
1.692 |
17,50 |
|
14.09.2010 |
Dienstag |
18:25:17 |
01:57:20 |
17,83 |
9,12 |
6:35 |
158 |
58,00 |
19,10 |
22,38 |
1.251 |
19,00 |
|
16.09.2010 |
Donnerstag |
06:57:24 |
00:48:13 |
7,64 |
9,51 |
6:19 |
148 |
57,70 |
21,40 |
22,26 |
457 |
13,00 |
|
18.09.2010 |
Samstag |
09:45:09 |
00:27:09 |
4,50 |
9,94 |
6:02 |
142 |
56,90 |
21,40 |
21,95 |
239 |
11,00 |
|
19.09.2010 |
Sonntag |
09:00:00 |
01:54:46 |
21,10 |
11,03 |
5:26 |
178 |
57,00 |
22,50 |
21,99 |
1.490 |
7,00 |
|
21.09.2010 |
Dienstag |
06:42:23 |
01:00:28 |
9,20 |
9,13 |
6:34 |
144 |
57,10 |
21,30 |
22,03 |
547 |
9,50 |
|
23.09.2010 |
Donnerstag |
18:15:44 |
01:35:34 |
14,85 |
9,32 |
6:26 |
147 |
57,00 |
20,50 |
21,99 |
899 |
25,00 |
|
25.09.2010 |
Samstag |
10:19:46 |
01:00:54 |
9,90 |
9,75 |
6:09 |
152 |
57,70 |
21,50 |
22,26 |
604 |
14,00 |
|
26.09.2010 |
Sonntag |
15:14:52 |
02:57:01 |
27,45 |
9,30 |
6:27 |
142 |
57,20 |
23,60 |
22,07 |
1.569 |
14,00 |
|
28.09.2010 |
Dienstag |
06:44:19 |
01:14:40 |
12,31 |
9,89 |
6:04 |
154 |
57,80 |
20,40 |
22,30 |
757 |
9,50 |
|
30.09.2010 |
Donnerstag |
18:24:29 |
01:29:00 |
14,85 |
10,01 |
6:00 |
161 |
57,70 |
20,60 |
22,26 |
969 |
13,50 |