Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 3.2003
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
01.03.2003 |
Samstag |
11:55:00 |
01:13:59 |
11,14 |
9,03 |
6:38 |
152 |
58,00 |
21,00 |
22,38 |
758 |
9,00 |
|
02.03.2003 |
Sonntag |
11:10:00 |
03:12:09 |
27,19 |
8,49 |
7:04 |
148 |
57,70 |
21,20 |
22,26 |
1.885 |
10,00 |
|
04.03.2003 |
Dienstag |
06:30:00 |
01:10:50 |
10,40 |
8,81 |
6:49 |
|
57,25 |
21,50 |
22,09 |
476 |
5,00 |
|
06.03.2003 |
Donnerstag |
06:45:00 |
01:03:57 |
10,00 |
9,38 |
6:24 |
|
58,30 |
21,00 |
22,49 |
466 |
7,00 |
|
09.03.2003 |
Sonntag |
11:30:00 |
03:09:30 |
27,19 |
8,61 |
6:58 |
|
57,55 |
21,60 |
22,20 |
1.251 |
9,00 |
|
12.03.2003 |
Mittwoch |
06:30:00 |
01:06:10 |
10,00 |
9,07 |
6:37 |
153 |
56,85 |
21,50 |
21,93 |
685 |
9,00 |
|
13.03.2003 |
Donnerstag |
06:30:00 |
01:04:32 |
10,00 |
9,30 |
6:27 |
154 |
56,65 |
20,60 |
21,85 |
677 |
6,00 |
|
15.03.2003 |
Samstag |
09:30:00 |
00:34:33 |
5,72 |
9,93 |
6:02 |
162 |
56,25 |
21,30 |
21,70 |
398 |
3,00 |
|
16.03.2003 |
Sonntag |
12:00:00 |
03:09:58 |
27,19 |
8,59 |
6:59 |
151 |
56,30 |
21,20 |
21,72 |
1.927 |
8,00 |
|
18.03.2003 |
Dienstag |
06:30:00 |
01:07:08 |
10,00 |
8,94 |
6:43 |
151 |
56,70 |
20,80 |
21,87 |
677 |
1,00 |
|
19.03.2003 |
Mittwoch |
06:30:00 |
01:05:24 |
10,00 |
9,17 |
6:32 |
147 |
56,65 |
20,80 |
21,85 |
635 |
3,00 |
|
20.03.2003 |
Donnerstag |
17:45:00 |
01:03:02 |
10,00 |
9,52 |
6:18 |
|
56,60 |
20,30 |
21,84 |
452 |
11,00 |
|
23.03.2003 |
Sonntag |
10:10:00 |
03:08:05 |
27,19 |
8,67 |
6:55 |
152 |
57,30 |
19,90 |
22,11 |
1.922 |
7,50 |
|
25.03.2003 |
Dienstag |
06:30:00 |
01:04:50 |
10,00 |
9,25 |
6:29 |
154 |
56,60 |
20,10 |
21,84 |
677 |
10,00 |
|
27.03.2003 |
Donnerstag |
16:15:00 |
00:48:24 |
7,00 |
8,68 |
6:55 |
|
|
|
|
|
|
|
28.03.2003 |
Freitag |
15:30:00 |
00:48:55 |
7,50 |
9,20 |
6:31 |
|
|
|
|
|
|
|
29.03.2003 |
Samstag |
15:50:00 |
01:29:48 |
13,50 |
9,02 |
6:39 |
157 |
|
|
|
926 |
|
|
30.03.2003 |
Sonntag |
10:15:00 |
00:49:22 |
7,50 |
9,12 |
6:35 |
151 |
|
|
|
478 |
|