Gaby's Lauftagebuch Stand: 05.01.2011 |
Monatsübersicht für 5.2003
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
01.05.2003 |
Donnerstag |
12:15:00 |
00:52:42 |
8,23 |
9,37 |
6:24 |
152 |
57,10 |
21,00 |
22,03 |
506 |
15,00 |
|
04.05.2003 |
Sonntag |
11:00:00 |
04:48:29 |
42,20 |
8,78 |
6:50 |
158 |
|
|
|
2.931 |
23,00 |
|
06.05.2003 |
Dienstag |
06:30:00 |
00:37:06 |
5,72 |
9,25 |
6:29 |
151 |
57,40 |
20,40 |
22,14 |
350 |
18,00 |
|
08.05.2003 |
Donnerstag |
06:30:00 |
01:03:30 |
10,00 |
9,45 |
6:21 |
155 |
57,70 |
21,00 |
22,26 |
624 |
15,00 |
|
13.05.2003 |
Dienstag |
06:30:00 |
01:00:36 |
10,00 |
9,90 |
6:04 |
161 |
56,75 |
22,00 |
21,89 |
642 |
13,00 |
|
15.05.2003 |
Donnerstag |
06:30:00 |
01:08:20 |
10,00 |
8,78 |
6:50 |
147 |
57,45 |
21,40 |
22,16 |
621 |
8,00 |
|
17.05.2003 |
Samstag |
11:15:00 |
04:42:28 |
37,31 |
7,93 |
7:34 |
154 |
57,40 |
21,00 |
22,14 |
2.741 |
11,00 |
|
18.05.2003 |
Sonntag |
12:00:00 |
03:10:25 |
27,19 |
8,57 |
7:00 |
151 |
56,65 |
19,70 |
21,85 |
1.804 |
15,00 |
|
20.05.2003 |
Dienstag |
06:30:00 |
01:08:48 |
10,00 |
8,72 |
6:53 |
151 |
57,35 |
20,10 |
22,12 |
649 |
11,00 |
|
24.05.2003 |
Samstag |
11:00:00 |
01:42:32 |
15,29 |
8,95 |
6:42 |
159 |
57,35 |
20,80 |
22,12 |
1.052 |
18,00 |
|
25.05.2003 |
Sonntag |
12:00:00 |
02:31:54 |
21,98 |
8,68 |
6:55 |
146 |
57,60 |
21,30 |
22,22 |
1.363 |
17,00 |
|
27.05.2003 |
Dienstag |
06:30:00 |
01:05:29 |
10,00 |
9,16 |
6:33 |
155 |
57,35 |
20,60 |
22,12 |
645 |
14,00 |
|
29.05.2003 |
Donnerstag |
10:50:00 |
01:06:05 |
10,00 |
9,08 |
6:37 |
154 |
57,35 |
20,50 |
22,12 |
644 |
20,00 |
|
31.05.2003 |
Samstag |
09:30:00 |
01:44:30 |
15,29 |
8,78 |
6:50 |
|
57,25 |
20,80 |
22,09 |
700 |
20,00 |