Gaby's Lauftagebuch Stand: 05.01.2011 |
Bestzeiten für Strecke 15 Km Mainufer
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
|
02.09.2010 |
Donnerstag |
18:35:06 |
01:28:48 |
14,85 |
10,03 |
5:59 |
160 |
57,30 |
21,30 |
22,11 |
950 |
20,00 |
|
30.09.2010 |
Donnerstag |
18:24:29 |
01:29:00 |
14,85 |
10,01 |
6:00 |
161 |
57,70 |
20,60 |
22,26 |
969 |
13,50 |
|
08.10.2010 |
Freitag |
18:09:10 |
01:29:03 |
14,85 |
10,01 |
6:00 |
161 |
57,90 |
21,20 |
22,34 |
963 |
20,00 |
|
07.09.2010 |
Dienstag |
18:12:36 |
01:30:43 |
14,85 |
9,82 |
6:07 |
155 |
57,10 |
20,50 |
22,03 |
922 |
14,00 |
|
21.10.2010 |
Donnerstag |
18:09:07 |
01:32:32 |
14,85 |
9,63 |
6:14 |
150 |
57,70 |
22,40 |
22,26 |
892 |
8,50 |
|
16.05.2010 |
Sonntag |
11:13:17 |
01:32:56 |
14,85 |
9,59 |
6:15 |
148 |
58,20 |
23,20 |
22,45 |
887 |
12,00 |
|
08.10.2009 |
Donnerstag |
06:47:10 |
01:34:40 |
14,85 |
9,41 |
6:22 |
147 |
58,90 |
21,20 |
22,72 |
906 |
17,50 |
|
14.04.2010 |
Mittwoch |
18:16:30 |
01:35:23 |
14,85 |
9,34 |
6:25 |
145 |
59,70 |
20,20 |
23,03 |
881 |
15,00 |
|
23.09.2010 |
Donnerstag |
18:15:44 |
01:35:34 |
14,85 |
9,32 |
6:26 |
147 |
57,00 |
20,50 |
21,99 |
899 |
25,00 |
|
15.03.2009 |
Sonntag |
15:01:01 |
01:35:50 |
14,85 |
9,30 |
6:27 |
144 |
58,90 |
25,50 |
22,72 |
833 |
11,00 |
|
29.10.2005 |
Samstag |
11:15:00 |
01:35:53 |
14,85 |
9,29 |
6:27 |
150 |
58,60 |
24,90 |
22,61 |
844 |
12,00 |
|
22.11.2009 |
Sonntag |
11:31:06 |
01:36:28 |
14,85 |
9,24 |
6:30 |
146 |
59,10 |
23,60 |
22,80 |
881 |
12,00 |
|
16.10.2005 |
Sonntag |
12:00:00 |
01:36:30 |
14,85 |
9,23 |
6:30 |
151 |
59,50 |
25,90 |
22,95 |
859 |
20,00 |
|
05.11.2005 |
Samstag |
15:15:00 |
01:37:03 |
14,85 |
9,18 |
6:32 |
155 |
58,20 |
24,30 |
22,45 |
904 |
11,00 |
|
22.03.2009 |
Sonntag |
14:28:29 |
01:37:20 |
14,85 |
9,15 |
6:33 |
145 |
59,30 |
25,10 |
22,88 |
856 |
9,50 |
|
23.09.2007 |
Sonntag |
11:35:00 |
01:37:46 |
14,85 |
9,11 |
6:35 |
156 |
61,50 |
28,90 |
23,73 |
956 |
17,00 |
|
31.01.2010 |
Sonntag |
15:12:02 |
01:38:01 |
14,85 |
9,09 |
6:36 |
151 |
59,10 |
23,30 |
22,80 |
940 |
1,00 |
|
04.12.2010 |
Samstag |
10:02:34 |
01:38:20 |
14,85 |
9,06 |
6:37 |
150 |
57,90 |
22,60 |
22,34 |
951 |
-3,00 |
|
24.04.2005 |
Sonntag |
11:45:00 |
01:38:20 |
14,85 |
9,06 |
6:37 |
151 |
59,60 |
26,00 |
22,99 |
908 |
16,00 |
|
28.02.2009 |
Samstag |
15:03:25 |
01:38:21 |
14,85 |
9,06 |
6:37 |
144 |
59,30 |
24,90 |
22,88 |
859 |
12,00 |
|
28.02.2005 |
Montag |
17:15:00 |
01:38:27 |
14,85 |
9,05 |
6:38 |
152 |
60,90 |
24,80 |
23,49 |
917 |
-2,00 |
|
17.04.2005 |
Sonntag |
11:15:00 |
01:38:43 |
14,85 |
9,03 |
6:39 |
150 |
59,70 |
26,70 |
23,03 |
896 |
16,50 |
|
18.10.2007 |
Donnerstag |
07:13:36 |
01:38:50 |
14,85 |
9,02 |
6:39 |
152 |
61,90 |
27,00 |
23,88 |
931 |
8,50 |
|
24.07.2005 |
Sonntag |
10:30:00 |
01:39:40 |
14,85 |
8,94 |
6:43 |
154 |
59,60 |
26,20 |
22,99 |
950 |
18,00 |
|
25.03.2005 |
Freitag |
12:15:00 |
01:39:54 |
14,85 |
8,92 |
6:44 |
151 |
59,70 |
26,60 |
23,03 |
910 |
13,00 |
|
14.02.2005 |
Montag |
16:20:00 |
01:40:23 |
14,85 |
8,88 |
6:46 |
148 |
60,40 |
25,90 |
23,30 |
894 |
3,00 |
|
31.07.2005 |
Sonntag |
11:45:00 |
01:40:40 |
14,85 |
8,85 |
6:47 |
157 |
59,40 |
26,60 |
22,92 |
987 |
20,00 |
|
03.04.2005 |
Sonntag |
11:30:00 |
01:40:46 |
14,85 |
8,84 |
6:47 |
152 |
60,30 |
25,80 |
23,26 |
935 |
12,00 |
|
18.08.2007 |
Samstag |
11:03:00 |
01:42:40 |
14,85 |
8,68 |
6:55 |
153 |
61,90 |
28,40 |
23,88 |
982 |
15,50 |
|
14.09.2008 |
Sonntag |
10:02:28 |
01:42:43 |
14,85 |
8,67 |
6:55 |
145 |
62,40 |
28,70 |
24,07 |
907 |
|
|
07.09.2008 |
Sonntag |
17:32:03 |
01:42:57 |
14,85 |
8,65 |
6:56 |
148 |
62,60 |
28,20 |
24,15 |
938 |
19,50 |
|
05.10.2008 |
Sonntag |
10:44:48 |
01:43:01 |
14,85 |
8,65 |
6:56 |
146 |
62,00 |
28,50 |
23,92 |
914 |
9,50 |
|
24.08.2008 |
Sonntag |
16:06:00 |
01:43:10 |
14,85 |
8,64 |
6:57 |
156 |
62,20 |
28,10 |
24,00 |
1.008 |
24,00 |
|
12.08.2007 |
Sonntag |
09:57:08 |
01:43:41 |
14,85 |
8,59 |
6:59 |
154 |
62,50 |
29,60 |
24,11 |
998 |
17,50 |
|
03.05.2009 |
Sonntag |
15:21:47 |
01:43:47 |
14,85 |
8,59 |
6:59 |
136 |
58,70 |
25,90 |
22,65 |
851 |
21,00 |
|
09.12.2007 |
Sonntag |
12:31:23 |
01:44:32 |
14,85 |
8,52 |
7:02 |
150 |
60,50 |
27,70 |
23,34 |
972 |
7,00 |
|
10.01.2010 |
Sonntag |
15:04:50 |
01:44:47 |
14,85 |
8,50 |
7:03 |
151 |
59,20 |
23,90 |
22,84 |
1.008 |
-0,50 |
|
16.12.2007 |
Sonntag |
11:27:14 |
01:45:52 |
14,85 |
8,42 |
7:08 |
145 |
60,70 |
27,10 |
23,42 |
928 |
1,00 |