| Gaby's Lauftagebuch Stand: 05.01.2011 |
Jahresübersicht für 2006
|
Datum |
Wochentag |
Uhrzeit |
Zeit |
Km |
Km/h |
Min. pro Km |
HF |
Gewicht |
Fettanteil |
BMI |
Kalorien |
Temperatur |
 |
02.01.2006 |
Montag |
10:00:00 |
00:49:31 |
9,20 |
11,15 |
5:23 |
150 |
59,10 |
23,70 |
22,80 |
439 |
4,50 |
|
07.01.2006 |
Samstag |
10:34:00 |
00:51:13 |
7,64 |
8,95 |
6:42 |
153 |
58,30 |
24,00 |
22,49 |
466 |
3,00 |
|
08.01.2006 |
Sonntag |
11:24:00 |
01:19:34 |
12,31 |
9,28 |
6:28 |
152 |
58,20 |
24,00 |
22,45 |
714 |
3,00 |
|
11.01.2006 |
Mittwoch |
06:42:50 |
00:40:23 |
6,02 |
8,94 |
6:42 |
140 |
58,60 |
24,80 |
22,61 |
315 |
-3,50 |
|
14.01.2006 |
Samstag |
09:39:39 |
01:19:49 |
12,31 |
9,25 |
6:29 |
150 |
58,70 |
24,50 |
22,65 |
706 |
-4,50 |
|
15.01.2006 |
Sonntag |
11:41:27 |
01:18:33 |
12,31 |
9,40 |
6:23 |
151 |
58,50 |
23,60 |
22,57 |
705 |
-4,00 |
|
19.01.2006 |
Donnerstag |
06:38:35 |
00:38:55 |
5,90 |
9,10 |
6:36 |
151 |
58,50 |
24,10 |
22,57 |
346 |
1,00 |
|
22.01.2006 |
Sonntag |
09:13:53 |
01:18:56 |
12,31 |
9,36 |
6:25 |
151 |
58,80 |
24,60 |
22,68 |
579 |
1,20 |
|
23.01.2006 |
Montag |
18:52:45 |
01:11:11 |
11,40 |
9,61 |
6:15 |
157 |
58,70 |
24,00 |
22,65 |
675 |
-3,00 |
|
25.01.2006 |
Mittwoch |
18:52:33 |
00:58:10 |
9,20 |
9,49 |
6:19 |
155 |
58,40 |
24,30 |
22,53 |
542 |
-1,00 |
|
28.01.2006 |
Samstag |
11:43:28 |
01:21:20 |
12,31 |
9,08 |
6:36 |
157 |
58,30 |
25,00 |
22,49 |
775 |
1,00 |
|
29.01.2006 |
Sonntag |
09:33:47 |
01:18:49 |
12,31 |
9,37 |
6:24 |
151 |
58,70 |
24,40 |
22,65 |
704 |
-3,50 |
|
01.02.2006 |
Mittwoch |
18:48:02 |
00:59:24 |
9,20 |
9,29 |
6:27 |
157 |
58,70 |
23,90 |
22,65 |
566 |
-3,50 |
|
09.02.2006 |
Donnerstag |
06:42:25 |
00:38:52 |
5,90 |
9,11 |
6:35 |
151 |
58,20 |
24,70 |
22,45 |
348 |
1,50 |
|
12.02.2006 |
Sonntag |
09:30:35 |
01:19:53 |
12,31 |
9,25 |
6:29 |
150 |
58,50 |
24,70 |
22,57 |
701 |
0,50 |
|
19.02.2006 |
Sonntag |
10:03:22 |
01:21:27 |
12,31 |
9,07 |
6:37 |
153 |
58,70 |
24,90 |
22,65 |
746 |
5,00 |
|
20.02.2006 |
Montag |
07:08:01 |
00:59:09 |
9,20 |
9,33 |
6:26 |
153 |
58,90 |
24,90 |
22,72 |
433 |
4,50 |
|
25.02.2006 |
Samstag |
10:37:24 |
00:51:14 |
7,64 |
8,95 |
6:42 |
156 |
58,80 |
24,90 |
22,68 |
476 |
0,50 |
|
03.03.2006 |
Freitag |
12:07:06 |
01:00:23 |
9,20 |
9,14 |
6:34 |
160 |
58,70 |
25,60 |
22,65 |
593 |
0,00 |
|
04.03.2006 |
Samstag |
10:36:59 |
00:56:46 |
7,64 |
8,08 |
7:26 |
153 |
59,40 |
26,10 |
22,92 |
514 |
-1,00 |
|
05.03.2006 |
Sonntag |
09:45:40 |
00:52:43 |
7,64 |
8,70 |
6:54 |
150 |
59,00 |
25,50 |
22,76 |
465 |
-3,00 |
|
07.03.2006 |
Dienstag |
06:49:17 |
00:42:33 |
6,69 |
9,43 |
6:22 |
153 |
59,20 |
25,00 |
22,84 |
390 |
0,00 |
|
09.03.2006 |
Donnerstag |
06:42:33 |
00:39:19 |
5,90 |
9,00 |
6:40 |
149 |
59,40 |
25,10 |
22,92 |
345 |
3,00 |
|
11.03.2006 |
Samstag |
09:29:34 |
00:39:50 |
5,90 |
8,89 |
6:45 |
152 |
58,70 |
25,20 |
22,65 |
362 |
2,50 |
|
12.03.2006 |
Sonntag |
11:37:35 |
01:05:49 |
9,90 |
9,03 |
6:39 |
146 |
58,80 |
25,10 |
22,68 |
560 |
3,00 |
|
16.03.2006 |
Donnerstag |
08:16:49 |
00:52:07 |
7,64 |
8,80 |
6:49 |
150 |
58,50 |
25,60 |
22,57 |
459 |
0,00 |
|
22.03.2006 |
Mittwoch |
06:43:04 |
00:39:58 |
6,02 |
9,04 |
6:38 |
147 |
59,50 |
25,40 |
22,95 |
336 |
1,50 |
|
25.03.2006 |
Samstag |
11:49:05 |
00:51:33 |
7,64 |
8,89 |
6:45 |
157 |
59,20 |
25,30 |
22,84 |
490 |
11,00 |
|
29.03.2006 |
Mittwoch |
07:07:13 |
00:42:52 |
6,69 |
9,36 |
6:24 |
154 |
59,00 |
25,40 |
22,76 |
396 |
6,00 |
|
01.04.2006 |
Samstag |
11:00:00 |
00:52:10 |
7,64 |
8,79 |
6:50 |
152 |
59,20 |
25,40 |
22,84 |
469 |
11,50 |
|
02.04.2006 |
Sonntag |
12:15:00 |
01:01:47 |
9,20 |
8,93 |
6:43 |
150 |
58,80 |
25,90 |
22,68 |
546 |
11,50 |
|
06.04.2006 |
Donnerstag |
06:43:24 |
00:40:12 |
6,02 |
8,99 |
6:41 |
148 |
59,30 |
25,00 |
22,88 |
350 |
2,00 |
|
08.04.2006 |
Samstag |
09:46:54 |
00:51:16 |
7,64 |
8,94 |
6:43 |
154 |
59,00 |
25,70 |
22,76 |
472 |
6,00 |
|
10.04.2006 |
Montag |
11:53:51 |
01:04:22 |
9,90 |
9,23 |
6:30 |
154 |
59,70 |
26,50 |
23,03 |
595 |
8,50 |
|
15.04.2006 |
Samstag |
08:40:33 |
00:52:18 |
7,64 |
8,76 |
6:51 |
151 |
59,40 |
25,70 |
22,92 |
465 |
7,50 |
|
16.04.2006 |
Sonntag |
11:51:38 |
01:02:25 |
9,20 |
8,84 |
6:47 |
147 |
59,20 |
25,80 |
22,84 |
536 |
10,00 |
|
17.04.2006 |
Montag |
12:24:11 |
01:00:59 |
9,20 |
9,05 |
6:38 |
153 |
59,30 |
25,40 |
22,88 |
559 |
13,00 |
|
18.04.2006 |
Dienstag |
18:51:07 |
01:01:08 |
9,20 |
9,03 |
6:39 |
156 |
59,90 |
25,60 |
23,11 |
576 |
14,50 |
|
23.04.2006 |
Sonntag |
09:13:55 |
01:04:03 |
9,90 |
9,27 |
6:28 |
151 |
59,70 |
26,30 |
23,03 |
571 |
9,50 |
|
25.04.2006 |
Dienstag |
06:37:59 |
00:39:29 |
6,02 |
9,15 |
6:34 |
148 |
59,70 |
24,50 |
23,03 |
338 |
13,00 |
|
28.04.2006 |
Freitag |
06:54:06 |
01:04:09 |
9,90 |
9,26 |
6:29 |
156 |
59,10 |
24,40 |
22,80 |
602 |
11,00 |
|
05.05.2006 |
Freitag |
17:06:40 |
01:01:57 |
9,20 |
8,91 |
6:44 |
169 |
59,40 |
25,10 |
22,92 |
674 |
26,00 |
|
12.05.2006 |
Freitag |
18:04:32 |
01:01:03 |
9,20 |
9,04 |
6:38 |
161 |
58,80 |
26,30 |
22,68 |
608 |
24,00 |
|
17.05.2006 |
Mittwoch |
06:40:13 |
00:41:09 |
6,02 |
8,78 |
6:50 |
139 |
59,70 |
25,70 |
23,03 |
320 |
12,50 |
|
26.05.2006 |
Freitag |
08:40:13 |
00:48:30 |
6,69 |
8,28 |
7:15 |
|
59,60 |
27,60 |
22,99 |
318 |
10,50 |
|
27.05.2006 |
Samstag |
09:53:50 |
00:47:12 |
6,69 |
8,50 |
7:03 |
|
59,80 |
26,80 |
23,07 |
320 |
15,00 |
|
31.05.2006 |
Mittwoch |
06:41:00 |
00:41:19 |
6,02 |
8,74 |
6:52 |
|
59,50 |
26,10 |
22,95 |
286 |
7,50 |
|
01.06.2006 |
Donnerstag |
06:41:23 |
00:40:50 |
6,02 |
8,85 |
6:47 |
|
60,20 |
26,00 |
23,22 |
289 |
9,00 |
|
05.06.2006 |
Montag |
11:23:57 |
00:52:15 |
7,64 |
8,77 |
6:50 |
|
59,40 |
26,50 |
22,92 |
363 |
16,00 |
|
10.06.2006 |
Samstag |
10:56:53 |
00:39:54 |
6,02 |
9,05 |
6:38 |
|
58,70 |
26,30 |
22,65 |
282 |
20,50 |
|
14.06.2006 |
Mittwoch |
06:40:01 |
00:41:30 |
6,02 |
8,70 |
6:54 |
|
59,30 |
26,70 |
22,88 |
285 |
19,00 |
|
17.06.2006 |
Samstag |
09:44:28 |
00:42:13 |
6,02 |
8,56 |
7:01 |
|
59,10 |
26,20 |
22,80 |
284 |
18,00 |
|
23.06.2006 |
Freitag |
06:40:27 |
00:40:53 |
6,02 |
8,83 |
6:47 |
|
59,50 |
25,60 |
22,95 |
286 |
14,50 |
|
24.06.2006 |
Samstag |
10:36:09 |
00:42:01 |
6,02 |
8,60 |
6:59 |
|
59,30 |
25,90 |
22,88 |
285 |
19,50 |
|
28.06.2006 |
Mittwoch |
06:37:09 |
00:40:14 |
6,02 |
8,98 |
6:41 |
144 |
59,40 |
25,70 |
22,92 |
325 |
16,50 |
|
06.07.2006 |
Donnerstag |
06:38:42 |
00:40:16 |
6,02 |
8,97 |
6:41 |
146 |
59,50 |
26,20 |
22,95 |
337 |
18,00 |
|
13.07.2006 |
Donnerstag |
06:37:42 |
00:39:34 |
6,02 |
9,13 |
6:34 |
148 |
60,00 |
26,20 |
23,15 |
339 |
22,00 |
|
15.07.2006 |
Samstag |
09:30:35 |
00:51:49 |
7,64 |
8,85 |
6:47 |
153 |
59,10 |
26,70 |
22,80 |
470 |
19,00 |
|
17.07.2006 |
Montag |
19:29:07 |
00:50:44 |
7,64 |
9,04 |
6:38 |
158 |
59,70 |
26,30 |
23,03 |
487 |
30,00 |
|
20.07.2006 |
Donnerstag |
06:39:13 |
00:40:14 |
6,02 |
8,98 |
6:41 |
147 |
59,50 |
24,30 |
22,95 |
338 |
23,00 |
|
27.07.2006 |
Donnerstag |
06:38:55 |
00:39:32 |
6,02 |
9,14 |
6:34 |
146 |
59,60 |
25,90 |
22,99 |
333 |
22,50 |
|
29.07.2006 |
Samstag |
11:07:02 |
00:52:58 |
7,64 |
8,65 |
6:56 |
152 |
59,50 |
26,50 |
22,95 |
477 |
24,00 |
|
31.07.2006 |
Montag |
06:37:54 |
00:39:20 |
6,02 |
9,18 |
6:32 |
147 |
59,70 |
26,30 |
23,03 |
337 |
19,00 |
|
03.08.2006 |
Donnerstag |
06:38:20 |
00:39:58 |
6,02 |
9,04 |
6:38 |
142 |
59,40 |
26,20 |
22,92 |
320 |
11,50 |
|
09.08.2006 |
Mittwoch |
06:40:14 |
00:40:07 |
6,02 |
9,00 |
6:40 |
144 |
60,10 |
26,50 |
23,19 |
333 |
16,50 |
|
12.08.2006 |
Samstag |
11:11:03 |
00:52:10 |
7,64 |
8,79 |
6:50 |
151 |
59,50 |
26,60 |
22,95 |
465 |
14,00 |
|
13.08.2006 |
Sonntag |
12:32:17 |
00:49:53 |
7,64 |
9,19 |
6:32 |
143 |
59,00 |
27,20 |
22,76 |
402 |
19,00 |
|
17.08.2006 |
Donnerstag |
06:41:30 |
00:39:17 |
6,02 |
9,19 |
6:32 |
144 |
59,70 |
26,70 |
23,03 |
325 |
15,50 |
|
16.09.2006 |
Samstag |
10:00:00 |
00:48:11 |
7,00 |
8,72 |
6:53 |
|
|
|
|
|
|
|
17.09.2006 |
Sonntag |
10:00:00 |
00:47:21 |
7,00 |
8,87 |
6:46 |
|
|
|
|
|
|
|
20.09.2006 |
Mittwoch |
06:37:29 |
00:41:19 |
6,02 |
8,74 |
6:52 |
153 |
60,20 |
27,90 |
23,22 |
376 |
12,00 |
|
21.09.2006 |
Donnerstag |
18:01:51 |
00:42:09 |
6,02 |
8,57 |
7:00 |
158 |
60,70 |
26,60 |
23,42 |
401 |
26,00 |
|
23.09.2006 |
Samstag |
11:34:41 |
00:43:19 |
6,02 |
8,34 |
7:12 |
152 |
60,20 |
26,90 |
23,22 |
388 |
21,00 |
|
27.09.2006 |
Mittwoch |
06:33:45 |
00:40:04 |
5,90 |
8,84 |
6:47 |
149 |
61,40 |
27,40 |
23,69 |
350 |
16,00 |
|
28.09.2006 |
Donnerstag |
19:00:03 |
00:42:21 |
6,02 |
8,53 |
7:02 |
150 |
60,90 |
26,80 |
23,49 |
370 |
20,00 |
|
30.09.2006 |
Samstag |
10:56:41 |
00:41:44 |
6,02 |
8,65 |
6:56 |
152 |
60,30 |
28,10 |
23,26 |
374 |
18,00 |
|
01.10.2006 |
Sonntag |
11:44:12 |
00:40:45 |
6,02 |
8,86 |
6:46 |
149 |
60,40 |
27,10 |
23,30 |
355 |
17,50 |
|
04.10.2006 |
Mittwoch |
07:10:03 |
00:39:46 |
5,90 |
8,90 |
6:44 |
146 |
61,30 |
28,30 |
23,65 |
337 |
10,00 |
|
05.10.2006 |
Donnerstag |
07:02:57 |
00:44:16 |
6,69 |
9,07 |
6:37 |
152 |
60,50 |
27,40 |
23,34 |
401 |
10,00 |
|
07.10.2006 |
Samstag |
11:03:35 |
00:46:39 |
6,69 |
8,60 |
6:58 |
151 |
60,40 |
27,40 |
23,30 |
419 |
12,50 |
|
08.10.2006 |
Sonntag |
11:09:04 |
00:51:42 |
7,64 |
8,87 |
6:46 |
153 |
60,30 |
28,40 |
23,26 |
471 |
11,00 |
|
11.10.2006 |
Mittwoch |
06:40:49 |
00:39:53 |
5,90 |
8,88 |
6:46 |
147 |
60,90 |
27,30 |
23,49 |
340 |
11,00 |
|
12.10.2006 |
Donnerstag |
17:52:41 |
00:58:02 |
8,85 |
9,15 |
6:33 |
157 |
60,80 |
27,30 |
23,46 |
553 |
19,00 |
|
14.10.2006 |
Samstag |
11:23:23 |
00:42:56 |
6,02 |
8,41 |
7:08 |
155 |
60,60 |
26,60 |
23,38 |
396 |
15,00 |
|
15.10.2006 |
Sonntag |
11:28:09 |
00:43:20 |
7,64 |
10,58 |
5:40 |
146 |
60,70 |
26,80 |
23,42 |
370 |
15,00 |
|
17.10.2006 |
Dienstag |
17:43:49 |
00:56:53 |
8,85 |
9,33 |
6:26 |
153 |
60,30 |
27,60 |
23,26 |
523 |
15,00 |
|
19.10.2006 |
Donnerstag |
06:36:10 |
00:40:05 |
5,90 |
8,83 |
6:48 |
153 |
60,30 |
27,40 |
23,26 |
364 |
11,00 |
|
21.10.2006 |
Samstag |
10:23:24 |
00:39:21 |
6,02 |
9,18 |
6:32 |
|
60,60 |
26,90 |
23,38 |
291 |
14,00 |
|
22.10.2006 |
Sonntag |
10:50:34 |
01:08:19 |
9,90 |
8,69 |
6:54 |
145 |
60,60 |
27,20 |
23,38 |
572 |
14,50 |
|
28.10.2006 |
Samstag |
10:54:40 |
00:53:46 |
7,64 |
8,53 |
7:02 |
152 |
60,00 |
27,20 |
23,15 |
481 |
14,50 |
|
30.10.2006 |
Montag |
19:03:46 |
01:05:53 |
9,20 |
8,38 |
7:10 |
147 |
60,80 |
27,00 |
23,46 |
562 |
12,50 |
|
02.11.2006 |
Donnerstag |
11:02:04 |
00:39:43 |
6,02 |
9,09 |
6:36 |
157 |
60,30 |
27,60 |
23,26 |
372 |
3,00 |
|
04.11.2006 |
Samstag |
11:24:26 |
00:50:14 |
7,64 |
9,13 |
6:35 |
157 |
60,30 |
27,50 |
23,26 |
474 |
6,00 |
|
05.11.2006 |
Sonntag |
11:32:25 |
01:03:34 |
9,90 |
9,34 |
6:25 |
154 |
60,10 |
27,70 |
23,19 |
584 |
8,00 |
|
06.11.2006 |
Montag |
12:22:38 |
00:41:35 |
6,69 |
9,65 |
6:13 |
155 |
61,00 |
27,90 |
23,53 |
389 |
10,00 |
|
11.11.2006 |
Samstag |
11:10:03 |
00:45:00 |
6,69 |
8,92 |
6:44 |
150 |
60,00 |
27,90 |
23,15 |
396 |
4,00 |
|
12.11.2006 |
Sonntag |
11:20:25 |
01:13:16 |
11,40 |
9,34 |
6:26 |
154 |
60,30 |
27,30 |
23,26 |
671 |
6,50 |
|
15.11.2006 |
Mittwoch |
06:40:30 |
00:38:21 |
5,90 |
9,23 |
6:30 |
153 |
61,60 |
27,00 |
23,76 |
350 |
11,00 |
|
18.11.2006 |
Samstag |
10:44:00 |
01:02:28 |
9,20 |
8,84 |
6:47 |
152 |
60,60 |
27,70 |
23,38 |
566 |
12,00 |
|
19.11.2006 |
Sonntag |
10:46:44 |
01:14:01 |
11,40 |
9,24 |
6:30 |
153 |
60,40 |
27,90 |
23,30 |
676 |
8,50 |
|
23.11.2006 |
Donnerstag |
06:38:40 |
00:38:03 |
5,90 |
9,30 |
6:27 |
148 |
60,70 |
27,30 |
23,42 |
28 |
4,50 |
|
24.11.2006 |
Freitag |
06:45:28 |
00:41:07 |
6,69 |
9,76 |
6:09 |
154 |
60,70 |
27,60 |
23,42 |
380 |
9,50 |
|
25.11.2006 |
Samstag |
11:09:49 |
01:00:09 |
9,20 |
9,18 |
6:32 |
158 |
60,40 |
28,00 |
23,30 |
577 |
10,50 |
|
26.11.2006 |
Sonntag |
12:06:32 |
00:34:22 |
11,40 |
19,90 |
3:01 |
147 |
60,50 |
27,60 |
23,34 |
551 |
13,00 |
|
01.12.2006 |
Freitag |
06:40:00 |
00:37:26 |
5,90 |
9,46 |
6:21 |
151 |
60,90 |
27,50 |
23,49 |
334 |
5,00 |
|
02.12.2006 |
Samstag |
10:45:19 |
01:07:00 |
9,90 |
8,87 |
6:46 |
150 |
60,60 |
27,20 |
23,38 |
589 |
5,00 |
|
07.12.2006 |
Donnerstag |
06:42:09 |
00:38:31 |
5,90 |
9,19 |
6:32 |
147 |
61,40 |
27,40 |
23,69 |
331 |
7,00 |
|
08.12.2006 |
Freitag |
06:39:30 |
00:41:30 |
6,69 |
9,67 |
6:12 |
154 |
61,50 |
27,80 |
23,73 |
384 |
8,50 |
|
16.12.2006 |
Samstag |
10:47:10 |
00:38:54 |
6,02 |
9,29 |
6:28 |
158 |
60,80 |
27,40 |
23,46 |
368 |
3,00 |
|
22.12.2006 |
Freitag |
11:18:41 |
00:39:04 |
6,02 |
9,25 |
6:29 |
154 |
60,70 |
27,50 |
23,42 |
356 |
6,50 |
|
23.12.2006 |
Samstag |
11:31:41 |
01:02:30 |
9,90 |
9,50 |
6:19 |
157 |
60,50 |
27,20 |
23,34 |
586 |
4,50 |
|
30.12.2006 |
Samstag |
09:12:40 |
00:39:49 |
6,02 |
9,07 |
6:37 |
156 |
60,80 |
28,40 |
23,46 |
371 |
0,50 |
|
31.12.2006 |
Sonntag |
12:11:33 |
01:04:39 |
9,90 |
9,19 |
6:32 |
159 |
61,00 |
28,20 |
23,53 |
483 |
10,00 |