| Lauftagebuch Stand: 05.01.2011 |
Name: Gaby
Jahres-Statistik
| Jahr |
Anzahl |
Km |
Zeit |
Km |
Min/Km |
HF |
Gew. |
Fett. (%) |
min. Temp. |
avg. Temp. |
max. Temp. |
Kalorien |
| 2001 |
52 |
423,05 |
48:19:38 |
8.14 |
6:51 |
|
57,96 |
|
-1,00 |
6,90 |
17,00 |
12.139 |
| 2002 |
144 |
1.426,94 |
154:26:26 |
9.91 |
6:30 |
156 |
57,45 |
22,52 |
-6,00 |
10,80 |
23,00 |
65.364 |
| 2003 |
158 |
2.030,74 |
229:35:36 |
12.85 |
6:47 |
154 |
57,69 |
21,94 |
-9,20 |
10,70 |
27,00 |
131.765 |
| 2004 |
119 |
959,95 |
106:20:25 |
8.07 |
6:39 |
154 |
58,80 |
24,79 |
-1,00 |
9,70 |
25,00 |
61.890 |
| 2005 |
153 |
1.462,55 |
159:12:06 |
9.56 |
6:32 |
152 |
59,53 |
25,60 |
-7,50 |
10,00 |
29,00 |
87.279 |
| 2006 |
113 |
875,20 |
96:00:46 |
7.75 |
6:35 |
152 |
59,73 |
26,25 |
-4,50 |
9,90 |
30,00 |
49.623 |
| 2007 |
131 |
1.179,30 |
135:27:43 |
9.00 |
6:54 |
151 |
62,07 |
27,94 |
-2,50 |
11,60 |
23,50 |
73.881 |
| 2008 |
147 |
1.327,12 |
150:07:25 |
9.03 |
6:47 |
151 |
61,86 |
27,78 |
-4,00 |
11,60 |
29,50 |
84.160 |
| 2009 |
200 |
2.204,39 |
237:54:04 |
11.02 |
6:29 |
148 |
58,94 |
23,89 |
-9,00 |
11,00 |
26,00 |
132.074 |
| 2010 |
190 |
2.391,72 |
251:48:53 |
12.59 |
6:19 |
150 |
58,15 |
22,18 |
-9,00 |
9,80 |
30,00 |
145.847 |
| 2011 |
2 |
21,51 |
2:24:55 |
10.76 |
6:44 |
149 |
58,00 |
23,75 |
-1,50 |
0,30 |
2,00 |
1.103 |
| Gesamt |
1409 |
14.302,47 |
|
|
|
|
|
|
|
|
|
845.125 |
Monats-Statistik
| Jahr |
Monat |
Anzahl |
Km |
Zeit |
Km |
Min/Km |
HF |
Gew. |
Fett. (%) |
min. Temp. |
avg. Temp. |
max. Temp. |
Kalorien |
| 2011 |
Januar |
2 |
21,51 |
2:24:55 |
10.76 |
6:44 |
149 |
58,00 |
23,75 |
-1,50 |
0,30 |
2,00 |
1.103 |
| 2010 |
Dezember |
12 |
119,55 |
13:10:32 |
9.96 |
6:37 |
151 |
58,00 |
22,76 |
-6,00 |
-1,50 |
4,00 |
7.320 |
| 2010 |
November |
12 |
108,46 |
11:32:14 |
9.04 |
6:23 |
150 |
57,45 |
22,31 |
0,00 |
7,50 |
13,50 |
6.691 |
| 2010 |
Oktober |
18 |
287,57 |
30:09:24 |
15.98 |
6:18 |
149 |
57,51 |
22,01 |
1,50 |
9,40 |
20,00 |
17.746 |
| 2010 |
September |
17 |
255,21 |
26:34:06 |
15.01 |
6:15 |
153 |
57,25 |
21,54 |
7,00 |
14,50 |
25,00 |
15.907 |
| 2010 |
August |
14 |
176,38 |
18:37:22 |
12.60 |
6:20 |
148 |
57,44 |
20,41 |
11,00 |
18,90 |
25,00 |
10.511 |
| 2010 |
Juli |
17 |
210,84 |
21:30:09 |
12.40 |
6:07 |
146 |
57,38 |
21,16 |
14,50 |
18,60 |
24,00 |
11.905 |
| 2010 |
Juni |
17 |
220,54 |
22:28:52 |
12.97 |
6:07 |
150 |
58,23 |
22,07 |
10,50 |
17,40 |
30,00 |
12.898 |
| 2010 |
Mai |
16 |
186,93 |
19:04:49 |
11.68 |
6:07 |
149 |
58,56 |
22,36 |
7,00 |
14,30 |
25,00 |
11.507 |
| 2010 |
April |
17 |
232,73 |
24:41:19 |
13.69 |
6:22 |
149 |
58,75 |
22,40 |
3,50 |
11,90 |
24,00 |
14.376 |
| 2010 |
März |
17 |
206,23 |
21:39:15 |
12.13 |
6:18 |
151 |
58,72 |
22,35 |
-3,50 |
5,20 |
14,00 |
12.952 |
| 2010 |
Februar |
16 |
201,08 |
21:54:08 |
12.57 |
6:32 |
149 |
58,87 |
23,14 |
-4,50 |
1,80 |
9,00 |
12.441 |
| 2010 |
Januar |
17 |
186,20 |
20:26:43 |
10.95 |
6:35 |
149 |
59,24 |
23,08 |
-9,00 |
-1,20 |
2,50 |
11.593 |
| 2009 |
Dezember |
19 |
200,09 |
21:37:53 |
10.53 |
6:29 |
148 |
58,89 |
23,59 |
-9,00 |
2,00 |
7,50 |
12.021 |
| 2009 |
November |
15 |
153,25 |
16:14:13 |
10.22 |
6:21 |
147 |
59,16 |
23,59 |
4,00 |
9,60 |
15,00 |
8.851 |
| 2009 |
Oktober |
18 |
228,06 |
24:15:37 |
12.67 |
6:23 |
148 |
58,60 |
22,72 |
1,50 |
10,20 |
17,50 |
14.258 |
| 2009 |
September |
16 |
200,82 |
20:58:17 |
12.55 |
6:16 |
151 |
59,04 |
22,51 |
12,00 |
15,00 |
18,00 |
11.443 |
| 2009 |
August |
18 |
229,81 |
24:52:50 |
12.77 |
6:30 |
148 |
58,86 |
22,43 |
12,50 |
18,40 |
24,50 |
13.399 |
| 2009 |
Juli |
18 |
192,14 |
20:09:34 |
10.67 |
6:18 |
149 |
58,79 |
23,93 |
14,00 |
19,10 |
26,00 |
11.366 |
| 2009 |
Juni |
16 |
160,32 |
17:10:58 |
10.02 |
6:26 |
149 |
58,33 |
23,29 |
9,50 |
18,10 |
26,00 |
9.603 |
| 2009 |
Mai |
17 |
173,64 |
19:13:07 |
10.21 |
6:38 |
147 |
58,57 |
23,42 |
8,00 |
15,90 |
24,50 |
11.064 |
| 2009 |
April |
16 |
150,15 |
16:13:10 |
9.38 |
6:29 |
148 |
59,04 |
25,17 |
8,50 |
13,50 |
22,00 |
8.788 |
| 2009 |
März |
17 |
169,47 |
18:16:26 |
9.97 |
6:28 |
148 |
59,09 |
25,34 |
0,00 |
6,20 |
14,00 |
10.090 |
| 2009 |
Februar |
15 |
168,90 |
18:46:40 |
11.26 |
6:40 |
147 |
59,30 |
25,44 |
-1,00 |
3,20 |
12,00 |
10.070 |
| 2009 |
Januar |
15 |
177,74 |
20:05:19 |
11.85 |
6:47 |
149 |
59,83 |
25,81 |
-8,00 |
0,30 |
7,50 |
11.121 |
| 2008 |
Dezember |
18 |
192,77 |
20:55:21 |
10.71 |
6:31 |
150 |
60,45 |
26,18 |
-4,00 |
2,10 |
9,00 |
11.614 |
| 2008 |
November |
17 |
200,09 |
21:51:50 |
11.77 |
6:33 |
150 |
61,06 |
26,91 |
-1,50 |
6,70 |
15,00 |
12.183 |
| 2008 |
Oktober |
17 |
178,48 |
19:48:59 |
10.50 |
6:40 |
151 |
62,11 |
27,66 |
4,50 |
10,80 |
15,00 |
11.150 |
| 2008 |
September |
17 |
165,86 |
18:53:20 |
9.76 |
6:50 |
149 |
62,68 |
28,40 |
8,50 |
14,70 |
23,50 |
10.494 |
| 2008 |
August |
16 |
153,73 |
17:21:47 |
9.61 |
6:47 |
154 |
62,25 |
28,21 |
13,00 |
17,90 |
24,00 |
9.920 |
| 2008 |
Juli |
13 |
99,46 |
11:39:50 |
7.65 |
7:02 |
152 |
62,59 |
28,31 |
13,00 |
21,90 |
29,50 |
6.595 |
| 2008 |
Juni |
10 |
76,70 |
8:56:17 |
7.67 |
7:00 |
151 |
62,06 |
28,40 |
13,00 |
20,00 |
27,50 |
5.067 |
| 2008 |
Mai |
13 |
94,76 |
10:52:54 |
7.29 |
6:53 |
152 |
61,91 |
27,98 |
10,00 |
16,60 |
21,50 |
6.114 |
| 2008 |
April |
10 |
62,80 |
7:21:05 |
6.28 |
7:01 |
147 |
61,82 |
27,77 |
6,00 |
9,00 |
19,00 |
3.943 |
| 2008 |
März |
10 |
66,71 |
8:03:47 |
6.67 |
7:15 |
152 |
62,40 |
28,93 |
0,50 |
5,50 |
12,00 |
4.594 |
| 2008 |
Februar |
6 |
35,76 |
4:22:15 |
5.96 |
7:20 |
153 |
62,08 |
28,67 |
-2,00 |
5,60 |
9,50 |
2.486 |
| 2007 |
Dezember |
10 |
95,65 |
11:16:36 |
9.57 |
7:04 |
146 |
60,98 |
27,09 |
-2,50 |
3,20 |
9,00 |
6.031 |
| 2007 |
November |
12 |
102,11 |
11:43:00 |
8.51 |
6:53 |
148 |
61,33 |
26,86 |
-0,50 |
4,90 |
10,00 |
6.377 |
| 2007 |
Oktober |
16 |
212,35 |
24:24:12 |
13.27 |
6:54 |
151 |
61,61 |
27,23 |
3,00 |
9,90 |
20,50 |
13.388 |
| 2007 |
September |
18 |
209,04 |
23:46:43 |
11.61 |
6:50 |
150 |
62,11 |
27,82 |
10,50 |
14,80 |
21,00 |
13.037 |
| 2007 |
August |
17 |
160,74 |
18:28:11 |
9.46 |
6:54 |
151 |
62,73 |
28,56 |
9,00 |
16,60 |
22,50 |
10.365 |
| 2007 |
Juli |
10 |
63,44 |
7:19:04 |
6.34 |
6:55 |
150 |
62,65 |
28,88 |
11,00 |
18,20 |
23,50 |
4.009 |
| 2007 |
Juni |
6 |
37,08 |
4:14:01 |
6.18 |
6:51 |
151 |
62,83 |
28,63 |
15,00 |
17,40 |
19,00 |
2.255 |
| 2007 |
Mai |
14 |
87,40 |
10:03:24 |
6.24 |
6:54 |
152 |
62,44 |
28,53 |
6,00 |
13,80 |
21,00 |
5.373 |
| 2007 |
April |
10 |
60,20 |
7:06:14 |
6.02 |
7:05 |
149 |
62,40 |
28,34 |
4,50 |
12,70 |
18,00 |
3.688 |
| 2007 |
März |
5 |
29,86 |
3:28:36 |
5.97 |
6:59 |
153 |
62,24 |
27,92 |
6,00 |
9,50 |
19,00 |
1.759 |
| 2007 |
Februar |
5 |
36,03 |
4:00:49 |
7.21 |
6:41 |
154 |
61,64 |
28,00 |
2,00 |
5,30 |
9,00 |
2.228 |
| 2007 |
Januar |
8 |
85,40 |
9:36:53 |
10.68 |
6:45 |
155 |
61,60 |
27,44 |
-2,50 |
5,80 |
11,50 |
5.371 |
| 2006 |
Dezember |
9 |
66,25 |
7:09:23 |
7.36 |
6:29 |
154 |
60,91 |
27,62 |
0,50 |
5,60 |
10,00 |
3.802 |
| 2006 |
November |
13 |
108,03 |
11:01:53 |
8.31 |
6:08 |
153 |
60,53 |
27,62 |
3,00 |
8,20 |
13,00 |
6.014 |
| 2006 |
Oktober |
15 |
108,86 |
12:11:36 |
7.26 |
6:43 |
150 |
60,57 |
27,33 |
10,00 |
13,50 |
19,00 |
6.435 |
| 2006 |
September |
8 |
50,00 |
5:46:28 |
6.25 |
6:56 |
152 |
60,62 |
27,28 |
12,00 |
18,80 |
26,00 |
2.259 |
| 2006 |
August |
5 |
33,34 |
3:41:25 |
6.67 |
6:38 |
145 |
59,54 |
26,64 |
11,50 |
15,30 |
19,00 |
1.845 |
| 2006 |
Juli |
8 |
53,02 |
5:54:27 |
6.63 |
6:41 |
150 |
59,58 |
26,05 |
18,00 |
22,20 |
30,00 |
3.118 |
| 2006 |
Juni |
8 |
49,78 |
5:39:50 |
6.22 |
6:50 |
144 |
59,36 |
26,11 |
9,00 |
16,60 |
20,50 |
2.399 |
| 2006 |
Mai |
6 |
43,82 |
5:01:10 |
7.30 |
6:52 |
156 |
59,47 |
26,27 |
7,50 |
15,90 |
26,00 |
2.526 |
| 2006 |
April |
12 |
101,46 |
11:14:18 |
8.46 |
6:39 |
152 |
59,36 |
25,52 |
2,00 |
9,80 |
14,50 |
6.079 |
| 2006 |
März |
11 |
80,86 |
9:03:53 |
7.35 |
6:44 |
152 |
59,04 |
25,39 |
-3,00 |
2,10 |
11,00 |
4.910 |
| 2006 |
Februar |
6 |
56,56 |
6:09:59 |
9.43 |
6:32 |
153 |
58,63 |
24,67 |
-3,50 |
1,40 |
5,00 |
3.270 |
| 2006 |
Januar |
12 |
123,22 |
13:06:24 |
10.27 |
6:23 |
152 |
58,57 |
24,25 |
-4,50 |
-0,50 |
4,50 |
6.966 |
| 2005 |
Dezember |
17 |
167,21 |
18:13:39 |
9.84 |
6:32 |
149 |
58,12 |
23,94 |
-3,50 |
1,90 |
7,00 |
9.630 |
| 2005 |
November |
13 |
135,43 |
14:26:19 |
10.42 |
6:24 |
152 |
58,42 |
24,45 |
0,50 |
6,00 |
11,50 |
7.777 |
| 2005 |
Oktober |
15 |
161,73 |
17:16:29 |
10.78 |
6:25 |
154 |
59,83 |
25,77 |
9,00 |
13,00 |
20,00 |
9.576 |
| 2005 |
September |
10 |
88,35 |
9:40:13 |
8.84 |
6:34 |
152 |
60,04 |
26,30 |
11,00 |
17,60 |
28,00 |
5.276 |
| 2005 |
August |
11 |
92,57 |
10:07:09 |
8.42 |
6:34 |
152 |
59,52 |
26,12 |
13,50 |
19,00 |
27,00 |
5.495 |
| 2005 |
Juli |
11 |
102,16 |
11:10:31 |
9.29 |
6:34 |
152 |
59,86 |
26,35 |
14,00 |
19,80 |
29,00 |
6.321 |
| 2005 |
Juni |
8 |
66,39 |
7:10:22 |
8.30 |
6:29 |
153 |
59,64 |
26,00 |
10,50 |
16,00 |
26,00 |
3.915 |
| 2005 |
Mai |
12 |
102,95 |
11:15:51 |
8.58 |
6:34 |
151 |
60,03 |
26,26 |
6,00 |
14,90 |
23,00 |
6.042 |
| 2005 |
April |
13 |
128,75 |
14:09:40 |
9.90 |
6:36 |
152 |
59,75 |
25,88 |
7,50 |
11,70 |
18,00 |
7.889 |
| 2005 |
März |
15 |
153,17 |
16:52:51 |
10.21 |
6:37 |
151 |
60,01 |
25,89 |
-7,50 |
7,70 |
18,00 |
9.206 |
| 2005 |
Februar |
15 |
138,34 |
15:11:04 |
9.22 |
6:35 |
151 |
59,82 |
25,61 |
-2,00 |
1,60 |
9,00 |
8.372 |
| 2005 |
Januar |
13 |
125,50 |
13:37:58 |
9.65 |
6:31 |
154 |
59,96 |
25,77 |
-3,50 |
2,50 |
8,00 |
7.780 |
| 2004 |
Dezember |
13 |
111,62 |
12:24:22 |
8.59 |
6:40 |
154 |
60,35 |
26,61 |
0,00 |
3,20 |
7,50 |
7.097 |
| 2004 |
November |
11 |
87,94 |
9:38:40 |
7.99 |
6:35 |
154 |
59,77 |
26,45 |
2,00 |
6,20 |
11,00 |
5.522 |
| 2004 |
Oktober |
11 |
79,42 |
8:42:07 |
7.22 |
6:34 |
155 |
59,75 |
26,08 |
7,50 |
11,30 |
15,00 |
5.214 |
| 2004 |
September |
11 |
74,32 |
8:21:22 |
6.76 |
6:45 |
151 |
59,55 |
25,55 |
12,50 |
16,80 |
21,50 |
4.755 |
| 2004 |
August |
9 |
55,78 |
6:10:32 |
6.20 |
6:39 |
153 |
58,79 |
25,33 |
14,00 |
18,20 |
23,00 |
3.738 |
| 2004 |
Juli |
7 |
42,14 |
4:47:31 |
6.02 |
6:49 |
153 |
58,64 |
25,61 |
16,00 |
19,20 |
25,00 |
2.874 |
| 2004 |
Juni |
3 |
20,44 |
2:14:39 |
6.81 |
6:35 |
153 |
|
|
|
|
|
|
| 2004 |
Mai |
12 |
99,85 |
10:53:08 |
8.32 |
6:32 |
156 |
57,91 |
24,23 |
7,00 |
11,90 |
17,00 |
6.128 |
| 2004 |
April |
10 |
78,31 |
8:34:28 |
7.83 |
6:34 |
154 |
57,87 |
23,81 |
6,00 |
10,20 |
15,00 |
5.217 |
| 2004 |
März |
14 |
107,80 |
11:49:47 |
7.70 |
6:35 |
155 |
57,42 |
22,74 |
1,00 |
6,60 |
17,00 |
7.268 |
| 2004 |
Februar |
7 |
66,25 |
7:20:37 |
9.46 |
6:39 |
156 |
57,17 |
22,10 |
0,00 |
5,30 |
12,00 |
4.558 |
| 2004 |
Januar |
11 |
136,08 |
15:23:12 |
12.37 |
6:47 |
156 |
58,95 |
23,70 |
-1,00 |
2,90 |
9,00 |
9.519 |
| 2003 |
Dezember |
10 |
102,98 |
11:51:55 |
10.30 |
6:55 |
155 |
58,63 |
23,80 |
0,00 |
2,40 |
7,00 |
7.357 |
| 2003 |
November |
12 |
123,56 |
14:01:22 |
10.30 |
6:49 |
156 |
58,53 |
23,71 |
4,00 |
8,10 |
12,00 |
8.638 |
| 2003 |
Oktober |
6 |
47,43 |
5:12:23 |
7.91 |
6:35 |
157 |
58,53 |
24,52 |
0,00 |
5,50 |
10,00 |
3.215 |
| 2003 |
September |
12 |
126,92 |
13:33:18 |
10.58 |
6:24 |
154 |
58,18 |
23,23 |
10,00 |
14,30 |
20,00 |
7.968 |
| 2003 |
August |
17 |
188,53 |
19:29:06 |
11.09 |
6:12 |
157 |
57,99 |
22,44 |
12,00 |
20,40 |
24,00 |
11.751 |
| 2003 |
Juli |
13 |
128,75 |
13:19:23 |
9.90 |
6:13 |
156 |
57,45 |
21,58 |
16,00 |
20,10 |
27,00 |
7.987 |
| 2003 |
Juni |
10 |
206,86 |
27:30:44 |
20.69 |
7:59 |
151 |
56,96 |
21,23 |
17,00 |
20,90 |
27,00 |
14.681 |
| 2003 |
Mai |
14 |
233,21 |
26:42:54 |
16.66 |
6:52 |
153 |
57,28 |
20,82 |
8,00 |
15,60 |
23,00 |
15.272 |
| 2003 |
April |
17 |
234,73 |
25:24:50 |
13.81 |
6:30 |
155 |
57,14 |
20,59 |
-3,00 |
10,10 |
20,00 |
15.060 |
| 2003 |
März |
18 |
241,52 |
27:10:36 |
13.42 |
6:45 |
153 |
57,05 |
20,91 |
1,00 |
7,00 |
11,00 |
14.290 |
| 2003 |
Februar |
15 |
196,61 |
22:23:55 |
13.11 |
6:50 |
152 |
57,23 |
20,91 |
-5,00 |
0,70 |
8,00 |
13.017 |
| 2003 |
Januar |
14 |
199,64 |
22:55:10 |
14.26 |
6:53 |
152 |
58,04 |
21,95 |
-9,20 |
1,40 |
7,00 |
12.529 |
| 2002 |
Dezember |
17 |
202,05 |
22:14:16 |
11.89 |
6:36 |
156 |
57,37 |
21,83 |
-6,00 |
3,40 |
9,00 |
9.327 |
| 2002 |
November |
15 |
138,74 |
15:21:20 |
9.25 |
6:38 |
|
57,46 |
21,90 |
2,50 |
8,50 |
12,00 |
6.129 |
| 2002 |
Oktober |
18 |
156,10 |
16:30:31 |
8.67 |
6:21 |
|
57,66 |
22,62 |
5,00 |
9,50 |
13,00 |
7.200 |
| 2002 |
September |
5 |
57,77 |
6:18:02 |
11.55 |
6:33 |
|
58,65 |
23,36 |
8,50 |
9,90 |
11,50 |
2.712 |
| 2002 |
August |
16 |
163,18 |
17:34:42 |
10.20 |
6:28 |
|
57,87 |
23,07 |
14,00 |
17,90 |
20,00 |
7.553 |
| 2002 |
Juli |
13 |
127,44 |
13:57:49 |
9.80 |
6:34 |
|
57,76 |
23,12 |
15,50 |
17,80 |
20,00 |
5.878 |
| 2002 |
Juni |
10 |
103,83 |
10:47:45 |
10.38 |
6:14 |
|
57,48 |
|
15,00 |
18,10 |
23,00 |
4.771 |
| 2002 |
Mai |
10 |
83,88 |
8:34:27 |
8.39 |
6:08 |
|
57,27 |
|
8,00 |
14,30 |
19,00 |
3.835 |
| 2002 |
April |
9 |
92,75 |
9:46:52 |
10.31 |
6:20 |
|
57,01 |
|
6,00 |
10,20 |
15,00 |
4.227 |
| 2002 |
März |
11 |
116,88 |
12:30:53 |
10.63 |
6:25 |
|
57,20 |
|
3,50 |
8,00 |
12,00 |
5.351 |
| 2002 |
Februar |
11 |
108,33 |
11:56:23 |
9.85 |
6:37 |
|
56,87 |
|
4,50 |
8,00 |
11,00 |
4.923 |
| 2002 |
Januar |
9 |
75,99 |
8:53:26 |
8.44 |
7:01 |
|
56,96 |
|
-5,50 |
3,90 |
11,00 |
3.458 |
| 2001 |
Dezember |
11 |
96,85 |
11:00:39 |
8.80 |
6:49 |
|
58,00 |
|
-1,00 |
3,30 |
10,00 |
4.487 |
| 2001 |
November |
9 |
83,50 |
9:35:53 |
9.28 |
6:54 |
|
57,70 |
|
0,00 |
4,50 |
9,00 |
3.850 |
| 2001 |
Oktober |
13 |
116,20 |
13:04:06 |
8.94 |
6:45 |
|
58,17 |
|
10,00 |
13,60 |
17,00 |
3.802 |
| 2001 |
September |
5 |
43,30 |
4:53:44 |
8.66 |
6:47 |
|
|
|
|
|
|
|
| 2001 |
August |
8 |
52,60 |
6:06:50 |
6.58 |
6:58 |
|
|
|
|
|
|
|
| 2001 |
Juli |
6 |
30,60 |
3:38:26 |
5.10 |
7:08 |
|
|
|
|
|
|
|
| Gesamt |
|
1409 |
14.302,47 |
|
|
|
|
|
|
|
|
|
845.125 |
Bestzeiten
| Strecke |
Km |
Zeit |
Datum |
Uhrzeit |
Km/h |
Min. pro Km |
Temperatur |
| 4.5 Km Mainufer |
4,50 |
00:26:33 |
01.05.2010 |
08:50:06 |
10,17 |
5:54 |
|
| 6.0 Km Mainufer |
6,02 |
00:36:25 |
09.06.2005 |
06:45:00 |
9,92 |
6:03 |
10,50 |
| 7.0 Km Mainufer |
6,69 |
00:39:08 |
09.11.2004 |
19:00:00 |
10,26 |
5:51 |
2,50 |
| 8.0 Km Mainufer |
7,64 |
00:43:20 |
15.10.2006 |
11:28:09 |
10,58 |
5:40 |
15,00 |
| 8 Km Mainufer Regen |
7,72 |
00:47:31 |
27.10.2010 |
06:59:15 |
9,75 |
6:09 |
6,50 |
| 9.2 Km Ufer Regen |
9,20 |
00:49:31 |
02.01.2006 |
10:00:00 |
11,15 |
5:23 |
4,50 |
| 10.0 Km Mainufer |
9,90 |
00:57:24 |
11.07.2009 |
08:05:42 |
10,35 |
5:48 |
|
| 11 Km Main Morgens |
11,40 |
01:10:11 |
10.11.2005 |
07:00:00 |
9,75 |
6:09 |
7,50 |
| 12.5 Km Mainufer OF |
12,31 |
01:11:26 |
03.06.2010 |
10:50:13 |
10,34 |
5:48 |
17,00 |
| 15 Km Mainufer |
14,85 |
01:28:48 |
02.09.2010 |
18:35:06 |
10,03 |
5:59 |
20,00 |
| 18.5 Km Schwanheim |
18,21 |
01:53:32 |
09.09.2010 |
06:57:46 |
9,62 |
6:14 |
13,50 |
| 19.5 Km Stadtwald |
19,50 |
02:00:41 |
30.05.2010 |
11:14:51 |
9,69 |
6:11 |
14,00 |
| Halbmarathon |
21,10 |
01:54:46 |
19.09.2010 |
09:00:00 |
11,03 |
5:26 |
7,00 |
| Marathon |
42,20 |
04:08:51 |
02.05.2010 |
09:30:00 |
10,17 |
5:54 |
|